Choose a place in your house where you feel comfortable and can move freely. Light a candle, diffuse essential oils and remove distractions. This is your sanctuary.
Choose a place in your house where you feel comfortable and can move freely. Light a candle, diffuse essential oils and remove distractions. This is your sanctuary.
Day 1: Earth – Grounding and Nutrition
Start with a slow, Aarse yoga practice.
Eat warm, nourishing meals.
Meditate with a focus on stability and gratitude.
Learn more about the seasons of your hormonal life and increase your connection with yourself.
Day 2: Fire – Passion and Power
Participate in a power-oriented yoga or movement session.
Think about what you are no longer of service – write it down and let it go (burned or throw it away).
Learn something new that excites you.
Learn the functions of your female hormones and are inflamed by their powerful messages in your body.
Day 3: Water – Flow & Emotional release
Take a salt bath or spend time near water.
Journal about which emotions should be released.
Practice slowly, smooth movement such as Yin Yoga or Stretch.
Recognize the hormonal shifts that have caused blockages in your energy and overall health (often in the form of low libido, sleeping problems, reduced bone density) and learn tools to support them, so that you can flow in accordance with your highest health.
Day 4: Air-Breath & Self-Expression
Practice deep breathing techniques and meditation.
Speak Affirmations aloud: I am wise, I am very, I am radiant.
Press yourself – write, create or just share your truth.
Learn tools to support your endocrine system (hormone -producing gland network) and at the same time to increase the health and appearance of your skin, to feel empowered and confident when you step into the world.
Put your phone on plane mode, set a autoresponder and let the people around you know that this is your time for deep self -care.
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