We can witness a number of incredible transformations here at Hitch Fit, but occasionally there is a story that reminds us of how powerful consistency and dedication can be, even years later. Today I am excited to share David’s journey.
David is not new at Hitch Fit. In fact, for the first time he boarded our 12 -week program in 2012 and was blown away by his results. More than ten years later he decided to come back for another round and the outcome is downright inspiring.
Hapch Fit before and after weight loss formation
What I like best about the journey of David is his determination. David made the choice daily to put his health first. That level of dedication creates real change, inside and out.
Now, 13 years after his first transformation with Hitch Fit, David has shifted his limits again and achieved a level of fitness that inspires us all. He used the loss of loss a great plan
David’s story
I had arrived steadily in the course of the past year. To hide 6’4 ”It is easier to hide, but my clothes do not fit as I wanted and because of a complete hip replacement operation in December 2024, I really had delayed with body movement that led to other bad habits in the kitchen. For me, exercise and clean food, go hand in hand. So after doing PT for my new hip, I got it back to work.
Hitch Fit loses belly fat
I had completed the 12 -week program with Hitch Fit in 2012 and was then surprised by the results, so I stood out with him again and unnecessary to say that I am very happy with how this time it was about 13 years later.
The plan started on March 3:
Weight 234..4 pounds
Body Fat 15.4% (OTF in Body Scan)
Nek 16 1/4 “
Hip 43 “
Waist 43 1/4 “
Hitch Fit Male Success story
In the course of the next 4 months I followed the plan as close as possible as I could. I usually walked (but sometimes ran) almost 300 miles. I did at least 50 times two a day (OTF + weights). I followed the eating plan to even get stuck while I was on vacation and I don’t feel that I missed something.
30 June Results:
Weight 198.0 pounds
Body Fat 4.3% (OTF in Body Scan)
Neck 15 “
HIP 38 1/2 “
Waist 37 “
Thanks again Micah for the always positive encouragement and pushing to be the best version of myself!
David
Program choice: To fall off
#Hitch #Fit #Success #story