In the past 30 years, the diagnoses of cancer in less than 50 have increased by 79 percent. And by 2030 it is estimated that another 31 percent will grow: the increase must relate to 40 -year -olds. To touch the breast cancer, windpipe, bronchi, lungs, stomach and colorectally. According to experts, a trend is linked to the spread of incorrect lifestyle and a little healthy diet. To reduce the risk of intestinal tumors, the most important health authorities (including the World Health Organization) recommend increasing the intake of fibers and to improve their eating habits.
To support this indication, two new studies of the Flinders Health and Medical Research Institute of the University of Flinders or Adelaide (Australia), who have discovered a statistically significant relationship between diets based on red and processed meat, Ultra -prompt foods, Sweet drinks and other foods, and intestinal tumors, such as colorectal cancer. On the other hand, the healthy diets, based on an abundance of fruit, vegetables, full grains, fish, legumes and dairy products, could protect against the risk of gastrointestinal tumors and improve the results of these diseases. The details of the study were published in the magazines European Journal of Nutrition one Nutrition Assessments.
What the studies say
In the first study, the researchers on thirty research assessed by identifying two food models: a “healthy”, characterized by greater consumption of fruit, vegetables, full grains, legumes and dairy products; And another “non -health”, mainly based on the consumption of red and processed meat, alcohol, refined and sugary drinks. By crossing the data with regard to the incidence of the colonctal cancer with the food models followed by the participants, they discovered that those who followed the healthy diet had a reduced risk of cancer on the 8 percent gut, while those who followed the non-healthy had a 16 percent higher risk.
In the second study, the researchers investigated the data of the Multicenter study Prostate, lung, colorectal and ovarian cancer screening (PLCO), in this case also identify two different food models: one based on high consumption of carbohydrates, foals and low levels of fatty acids, and another based on high consumption of fibers and unsaturated fatty acids. The analysis of the data showed that those who followed the second type of diet had a reduced risk of intestinal-rectal cancer and colon cancer. “We have identified – said Dr. Yohannes Melaku, author of the study – many direct connections between poor food choices and tumors of the digestive system. In particular, we have discovered that a diet is rich in healthy fats and vegetables, combined with a limited consumption of sugars and alcohol,”.
Foods that reduce the risk of colon cancer
According to researchers, some foods that are rich in antioxidants (such as vegetables, legumes and fruit) would reduce the risk of colon-recto cancer thanks to their anti-inflammatory action. On the other hand, foods such as red meat and ultra -prompt food, with their inflammatory action, would increase the risk, which negatively influences the balance of the intestinal microbiota.
“Bad eating habits, characterized by a high consumption of red and processed meat, fast food, refined grains, alcohol and sugary drinks – said Melaku – have a worrying correlation with an increased risk of gastrointestinal tumors. With these studies we discovered that foods that are rich in glass fiber can be healed, Zezonde, Zezonde, Ze Zondeent, Zezonde, ZeTentente, Zondeentie, Zondeentie, Zondeentie, Zondentie, Zondezentie, Zonde Backter. On healthy fibers and fats, an integral part of everyone’s diet “. “Gastrointestinal tumors, including cancer of the esophagus, stomach, pancreas, small intestine, colon, rectum and anus – said Melaku – are responsible for 1 case of cancer on 4 and 1 death from 3 for cancer around the world. Although the consciousness of this trend increases the food that the food of”
What the food guidelines say
The results of this research support the guidelines of the World Cancer Research Fund (WCRF) and fromAmerican Institute for Cancer Research (AICR), who promote diets rich in full grains, vegetables, fruit and legumes, while red and processed meat, sugary drinks and transformed foods are limited. “Our results not only reinforce the established guidelines – said Melaku – but also emphasize food choices that can proactively protect protective, such as increasing fiber intake. Having a healthy diet is one of the easiest ways to improve our general health and reduce the risk of diseases, including cancer.
“However, Prof. Amy Reynolds concluded one of the authors of the study – although our results are promising, it is necessary to conduct further research by concentrating more on food in the clinical area, using food biomarkers to understand the relationship between food and gastrointestinal cancer.
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