This heart-healthy Keto spiced hot chocolate from @martinaslajerova is a nourishing twist on a classic winter favorite. Made with chocolate Toku currentit combines a rich cocoa flavor with the heart-healthy benefits of nattokinase, a key ingredient in Toku current that supports healthy circulation. With warming spices like cinnamon, ginger and cloves, this low-carb, sugar-free drink is both indulgent and functional: comfort in a cup.
Benefits of This recipe
- Created by @martinaslajerovaketo recipe developer and author
- Made with Toku currentwith nattokinase – an enzyme that supports healthy blood flow and circulation*
- Low carb and refined sugar free
- Warming and nourishing with cozy herbs
- 5 minutes of preparation for a simple daily ritual
- *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Storage tips
- Best enjoyed fresh and warm.
- To prepare ahead: Mix the dry ingredients together and store in a sealed jar; add hot milk when ready to serve.
Serving suggestions
- Garnish with cinnamon, cocoa powder or shaved sugar-free chocolate.
- Add a pinch of sea salt for a salted chocolate twist.
- Serve alongside keto cookies or almond flour biscotti for a cozy treat.
Recipe variations
- Mocha Boost: Add ½ teaspoon of instant espresso for a coffee kick.
- Coconut version: Use coconut milk instead of almond milk for extra richness.
- Peppermint cocoa: Add a drop of peppermint extract for a festive twist..
Frequently asked questions/troubleshooting
- Why is my drink grainy? Lather well or use a blender to completely dissolve the mixture Toku current powder.
- Can I make it dairy-free? Yes, skip the whipped cream or use coconut cream.
- Too mild? Add some cinnamon or a dash of cayenne pepper for warmth.
This heart-healthy, keto-friendly hot chocolate is comfort with benefits – powered by Toku current and made by @martinaslajerova. If you try it, tag it @martinaslajerova@tokuhealth, and @perfectketo with #perfectketo and #tokuhealth so we can see your cozy creations ❤️☕
Heart Healthy Keto Spiced Hot Chocolate
This heart-healthy Keto spiced hot chocolate from @martinaslajerova is a nourishing twist on a classic winter favorite. Made with chocolate Toku currentit combines a rich cocoa flavor with the heart-healthy benefits of nattokinase, a key ingredient in Toku current that supports healthy circulation. With warming spices like cinnamon, ginger and cloves, this low-carb, sugar-free drink is both indulgent and functional: comfort in a cup.
- Preparation time: 5 minutes
- Cooking time: 5 minutes
- Total time: 10 minutes
- Yield: 1 portion 1X
- Category: Drink
- Kitchen: Keto / Heart healthy
Dish
Ingredients
- 1 cup (240 ml) unsweetened almond milk (or macadamia, cashew or hazelnut milk)
- ¼ teaspoon ground cinnamon, plus extra for dusting
- ⅛ tsp ground ginger
- Pinch of ground cloves (about half a teaspoon scoop)
- ¼ teaspoon sugar-free vanilla extract
- Pinch of salt
- 1 pack of Chocolate Toku Flow (rich in nattokinase, a heart-healthy enzyme)
- ¼ cup (60 ml) heavy whipping cream, whipped to serve
- Pour the almond milk into a small saucepan. Add cinnamon, ginger, cloves, vanilla and salt.
- Heat gently over medium heat until steaming and just beginning to foam, then remove from heat.
- Add Chocolate Toku Flow to a mug. Pour in the hot spiced milk and stir well, or use a milk frother for a creamier texture.
- Finish with whipped cream and a layer of cinnamon. Serve hot and enjoy.
Power supply
- Calories: ~170 kcal
- Sugar: 0 grams
- Sodium: ~120 mg
- Fat: ~14 grams
- Saturated fat: ~8 grams
- Carbohydrates: ~4 grams
- Fiber: 1 gram
- Egg white: ~8 grams
- Cholesterol: ~35 mg
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