Grapefruit-ginger sparkler [Mocktail]

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Last December I had a mini panic attack.

I hosted a small holiday gathering and everyone brought wine and cocktails.

When I looked in my refrigerator, I realized that I had absolutely nothing interesting to offer except sparkling water.

So I did what any desperate host would do: I improvised.

I took half a stick LMNT Grapefruit Salt from my gym bag, some fresh grapefruit from the counter, ginger from the fridge, and hoping for the best.

Within 20 minutes, three people asked for the recipe.

One guest, who drank regular cocktails, switched to my mocktail for the rest of the evening.

Another texted me two days later saying she made it for her book club.

The irony? The ‘healthy’ drink became the most popular at the party.

That’s when I knew this recipe had to be shared.

Not as a ‘diet food’ or ‘health food’, but as a truly delicious option that happens to support your gut.

Why this mocktail works

Unlike most holiday drinks that leave you feeling bloated, dehydrated, or on a sugar crash, this Grapefruit Ginger Sparkler will actually make you feel Good.

This is why:

Fresh grapefruit juice – Vitamin C, antioxidants and that bright, zesty flavor that screams ‘celebration’

Freshly grated ginger – Natural anti-inflammatory that supports digestion and adds warming herbs

LMNT Grapefruit Salt – This is the secret weapon. Most people don’t realize that proper hydration requires electrolytes, not just water. LMNT provides sodium, potassium and magnesium without sugar or artificial ingredients. It’s what actually makes this mocktail moisturizing instead of drying out.

Sparkling water – All festive bubbles, no alcohol

Rosemary and grapefruit garnish – Makes it look as good as it tastes

Click HERE to save this recipe for later.

Grapefruit-ginger makes for a sparkling mocktail

This refreshing grapefruit mocktail with ginger and LMNT electrolytes is gut-friendly, hydrating and will steal the show at any party.

Course Drink

Kitchen American

• 1/2 stick LMNT Grapefruit Salt
• 1 cup sparkling water cold
• 1/2 cup grapefruit juice freshly squeezed
• 1 teaspoon ginger grated
• 1-2 teaspoon maple syrup or honey optional
• ice cubes
• sprig of rosemary + slice of grapefruit garnish

• Mix grapefruit juice, ginger, LMNT Grapefruit Salt and sweetener (if using) in a shaker or jar. Shake well.

• Pour it into a glass with ice.

• Top up with sparkling water.

• Garnish with a sprig of rosemary and a slice of grapefruit for a holiday feeling.

For a batch version (4 servings), multiply everything by 4 and mix in a jug.

Keyword dairy-free, gluten-free, grain-free, paleo, soy-free, vegetarian

Would you like more than 25 gut-friendly recipes?
This Grapefruit Ginger Sparkler is one of the 6 fun drinks in my FREE Seasonal flavors ebook. Download it now for holiday recipes that won’t tickle your fancy.

Why LMNT makes the difference

I tried making this mocktail without the LMNT, and honestly? It’s just not the same.

The Grapefruit Salt flavor adds a subtle complexity that regular salt can’t match.

Plus, you get actual hydration support, something most party drinks completely ignore.

The best part? When you order LMNTyou will receive a free sample package so you can try all the flavors.

The Citrus Salt and Watermelon Salt also work beautifully in mocktails.

I now keep different flavors in my pantry all year round. They’re not just for mocktails – I use them post-workout, in my coffee (actually my FAVORITE way to use them – Chocolate Caramel coffee anyone?!) while traveling, and anytime I need to stay well hydrated without drinking sugary sports drinks.

This Mocktail is Ideal for:

✓ Holiday fun
✓ Anyone who avoids alcohol
✓ Dry January preparation
✓ Gut-friendly party options
✓ Guests who want something special (without hangover)
✓ Anyone who needs more electrolytes (most of us)

More ways to use this recipe

Morning cocktail – Enjoy it as a refreshing breakfast drink. The ginger promotes digestion, making it perfect to start your day. [Also: great for “adrenal fatigue.”]

Cocktail base – If you drink alcohol, this makes an incredible base for vodka or gin.

Party for parties – Multiply the recipe by 8, mix it in a large pitcher and let the guests serve themselves. Set up a garnish station with rosemary, grapefruit slices and extra sparkling water.

Flavor variations – Try LMNT Citrus Salt instead of Grapefruit for a different citrus profile, or add a splash of pomegranate juice for a deeper color.

The gut-friendly difference

Here’s what makes this different from typical party drinks:

Traditional cocktails: Alcohol disrupts intestinal bacteria, irritates the intestinal wall and dehydrates you
✓ This mocktail: Hydrates, supports digestion with ginger, no intestinal irritation

Store-bought mocktails: Usually packed with sugar and artificial ingredients
✓ This mocktail: Natural ingredients, optional sweetener, real fruit

Most party drinks: Leaves you bloated and sluggish
✓ This mocktail: You feel energetic and good

Try it this week

Whether you’re hosting, attending a party, or just want to sip something festive on Tuesday night, this Grapefruit Ginger Sparkler delivers.

Make it once and I guarantee you’ll be making it all season long.

What you need:

1. Download LMNT (plus free sampler pack) here →
2. Download seasonal flavors for more than 25 recipes →

That’s it. Two clicks and you’re ready for the whole season.

Let me know in the comments: What’s your favorite holiday drink? Are you team mocktail or team cocktail?

More gut-friendly holiday recipes

The Grapefruit Ginger Sparkler is just one of more than 25 recipes in Seasonal flavors.

Inside you will find:

• 7 desserts (mini pumpkin pie, homemade marshmallows, chocolate bark)
• 5 additional drinks (spiced hot cocoa, apple cider, another mocktail)
• 6 breakfast recipes (doughnuts, granola, nut butters)
• 7 starters + side dishes (butternut bisque, Brussels sprouts, holiday salad)

xox,

S.K.H

🤰 Bloating is gone! weight loss through optimal intestinal health for women
💃ʜᴇᴀʟ ʏᴏᴜʀ ɢᴜᴛ. ʜᴇᴀʟ ʏᴏᴜʀ ʟɪfe.
🫶🏻 Founder gutbyome.com