It is time for autumn stallergy symptoms to start. Treating allergies with nutrition and nutritional supplements can be very useful.
Allergy medication usually comes in the form of antihistamines and there are some problems with long -term use of these medicines. It is now known that long -term use of antihistamines levels of acetylcholine in the brain lowers, which is an important neurotransmitter involved in memory and other important functions. Long -term use of antihistamines actually increases the risk of senility, dementia and Alzheimer’s disease in older adults.
What are allergies anyway?
Allergies are abnormal immune reactions to specific agents (proteins) that are known as antigens/allergens, including many substances such as foods, medicines, pollen, dust mites, animal, feathers, together with many others.
Since several pro-inflammatory chemicals in your body are produced in allergies, it is rare to obtain adequate control with individual products/medicines. The most powerful chemical mediators in allergies and asthma are leukotrieten. Some leukotrieten are a thousand times more powerful than histamine as stimulators of bronchial narrowing and allergy.
Interestingly, many medicines that reduce one inflammatory route actually stimulate leukotrieten. Aspirin and other NSAIDs (non-steroidal anti-inflammatory drugs such as ibuprofen), for example, result in the production of excessive levels of leukotrieten in sensitive individuals, although they lower prostaglandins with inflammation and relieve pain.
Asthma is linked to allergies and can be a serious and life -threatening state. Try not to treat asthma yourself a doctor!
Strategies for allergies
Try to avoid allergens By using air filters, regularly cleaning and vacuuming all surfaces and maintaining your air conditioning system, while you regularly change filters to filter out as many allergens as possible. Also remember the filter of your autocabine and take showers and washing clothes after being outside for a long time.
Change your diet to reduce inflammation. Increase your intake of low glycemic, organic fruit and vegetables such as berries, broccoli, Brussels sprouts, etc. These vegetable foods contain polyphenols that are powerful antioxidants and help to reduce inflammation and allergies without side effects.
Increase your omega 3 -fatty acids From cold water fish such as Alaska Wild Salmon and/or take an Omega 3 supplement. Omega 3 -fatty acids will always reduce the inflammation if it is taken in sufficient doses, so this should be a primary strategy for patients with allergy because they yield many, for example, judgments. The only exception is that people use every type of blood thinner medicine. In this case the combination can be dangerous!
Nutritional supplements for allergies
There are various very effective nutritional supplements for allergies, including some important herbs.
Local raw honey – It must be locally and must be raw because it will contain small amounts of local pollen and works by having the body be used to study, just like an allergy shot. A tablespoon a day is as much as you need. Many people swear by this simple and safe remedy!
Stinging nettle extract -This herb has a long history of effective use for allergies and freeze-dried preparations seem to work best and it is best to be taken before the allergy season even starts to put a damper on the symptoms before they start this applies to all food collapses by the way!
Euphrasia Officianalis – AKA “Eyebright” is a herb whose name it all says – it is very effective for eye allergy symptoms.
Quercetine – is a flavonoid in large quantities in capers, apples, peppers, red wine, dark cherries and berries, tomatoes, cruciferous vegetables such as broccoli, cabbage and sprouts and raw red onions. Treating allergies that take additional quercetin is the best choice and the best quercetine supplements are quercetine phytosome supplements. An excellent product is Mercola Quercetin and Pterostilbene that can be purchased on Amazon. Two 250 mg capsules per day is a good dose. Quercetin has also been proven that it reduces your chance to sustain a viral disease, such as the cold or flu with 9 times!
Boswellia extract – Boswellia aka incense (yes, the herb called in the Bible!) Can be very effective for allergies and other forms of inflammation, including arthritis because it blocks the formation of leukotrieten! To get the benefits, you must take 5-Loxin, which is a specific extract. Note that with some individuals 5-Loxin can cause or worse heart burning, so it is not for everyone, but if it works, it can be very effective!
Butterbur -extract – This plant extract can be very effective for braking leukotrieten and allergy symptoms or side effects. You must take a standardized extract with standardized levels of petasin and isopetasin) and free from pyrolizidine alkaloids aka pa. High quality brands include life extension, Swanson and enzymatic therapy to name just a few. This product can also help many migraine patients and is a well-investigated, proven treatment.
NAC-N-Acetylcysteine – helps naturally thin mucus and increasing the levels of the most important antioxidant glutathione of the body – every allergy pattern must take 600 – 1,200 mg per day!
You will also find a combination of these ingredients in certain products, and it is worth experimenting a bit, because if you find the right product or combination of natural products, you can find lighting without sedation and without the side effects associated with antihistamines and more powerful
#Food #strategies #autumn #stallergies