Fitness recipe: Turkey and caramelized onion paste – Gymbeam -Blog

Fitness recipe: Turkey and caramelized onion paste – Gymbeam -Blog

1 minute, 12 seconds Read

If you are still looking for a filling Balanced lunch or dinnerthis caramelized onion paste With juicy turkey meat will not disappoint. The creamy Parmesan sauce covers every bite beautifully, and thanks to its High proteinIt is also great after a workout. An ideal choice for anyone who wants to combine a great taste with quality food.

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Instructions:

We start by preparation the pastawhat we Boil in salted water to Al dente. Cut the onion in thin half -mice and in a large pan, leave it Caramelize in oil. Stir occasionally and continue until they are soft and golden brown. This will Take about 25 minutes.

Turkey and caramelized onion paste - Caramelization of the onion

Finally, season the onion with sugar And salty And saute short. Add the pasta water and finely grated Parmesan cheese to the onion and let it melt. Finally add the pasta, flavor pepper and salt, mix everything And remove from the heat. Serve the pasta with heated turkey fragmented into pieces, fresh herbs and sprinkled with Parmesan cheese.

Turkey and caramelized onion paste

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Nutritional values
1 portion (3 portions total)
Energy value719 Kcal
Egg white50 g
Carbohydrate85 g
Fed17 g
Fiber13 g


If you are looking for recipes for a meal that is rich in proteins and has a great taste, then this pleasure is an ideal choice.

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