If you like exotic flavors, your lunch or dinner is sorted today! Tofu in sweet and sour sauce takes you on a trip to Asia. Whether you are vegan, vegetarian or just want Lighten your meat dietYou will love this fast and simple recipe. Why don’t you cook it after training if you feel like a good part of food?
We will need:
- 200 g natural tofu
- 120 g pineapple canned pineapple
- 100 ml pineapple juice
- 30 ml of coconut amina sauce
- 3 spring onions
- 3 clove of garlic
- 2 tbsp olive oil
- 1–2 tube of rice vinegar
- 1 red pepper
- 1 onion
- 1 tablespoon of cane sugar
- 1 tbsp cornflour
- A pinch of ground chili
- Salt to taste
We will need to serve:
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Preparation:
Dry the tofu With paper towels and cut into cubes. Than Cover it in ½ tbsp cornflour and bake it quickly In a wok with 1 tbsp oil. Then put it aside, pour 1 tbsp oil into the wok and quickly Bake the bell pepper, cut into cubes And the onion, cut halfway. Add finely chopped garlic, white part of spring –” canned pineapplecoarse minced meat Green part of onion, chili And sautate everything together.
Mix for the sauce pineapple juice with Coconut sauce” sugarvinegar, remaining starch and a bit salty. Pour the sauce into the wok with the other ingredients, cook briefly and remove from the heat. Serve the tofu in sweet and sour sauce of ricefresh coriander and Sesame seeds.
Discover our bestsellers:Energy value 281 Kcal Egg white 12 g Carbohydrate 28 g Fed 13 g Fiber 2 g
If you are looking for a delicious meal with a touch of Asia that vegans can also enjoy, then this tofu in sweet and sour sauce is an excellent choice.
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