A juicy eggplant filled with a fragrant mixture of tofu, tomatoes and spices is an ideal choice if you crave something Filling but still uncomplicated. Only a few basic ingredients, a little baking, and you have a meal on the table that pleases both the eye and the stomach. Enjoy this protein and fiber packing pleasure with a great taste!
We will need:
- 2 Aubergines (approximately 700 g)
- 200 g of chopped tomatoes
- 200 g smoked tofu
- 120 g hard 30% cheese
- 3 clove garlic
- 2 tbsp olive oil
- 1 onion
- 1 teaspoon of ground cumin
- ½ teaspoon of ground smoked pepper
- ½ teaspoon of soil sweet bell pepper
- ground black pepper to taste
- Salt to taste
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Instructions:
Take the eggplant, Cut it in half lengthwiseAnd scoop out the meat, put the pulp Apart from. Brush the eggplant with 1 tablespoons by olive oil and bake for 20 minutes at 180 ° C.
In the meantime, Bake the finely chopped onion and crumbled tofu In the remaining oil. Cut the scattered eggplant meat into dice and add it to the pan. SAUTH SACHTY and then add finely chopped garlic, sweet bell pepper, smoked bell pepper and cumin, And let the herbs release their aroma. Add the Season with salt and pepper, season, And simmering. Fill the fried aubergines with this mixture, sprinkle with it coarse grated cheese, and bake for another 15 minutes at 200 ° C. Serve the aubergine garnished with herbs such as Parsley and chives.
Discover our bestsellers:Energy value 517 Kcal Egg white 39 g Carbohydrate 25 g Fed 27 g Fiber 9 g
If you like simple proteins recipes, you should definitely try this delicious and nutritious dish.
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