Fitness recipe: Souvlaki with Pita and Tzatziki – Gymbeam Blog

Fitness recipe: Souvlaki with Pita and Tzatziki – Gymbeam Blog

1 minute, 54 seconds Read

Juicy chicken in an aromatic marinade, soft pita and a light herb dip create a perfect combination that will surprise every lover of healthy and tasty dishes. It is the ideal choice for a summer lunch, dinner or barbecue party!

For Souvlaki we need:

We need:

We need Tzatziki:

  • 140 g Greek yogurt with 0% fat
  • 1 tbsp olive oil
  • ¼ cucumber
  • A handful of dill
  • ½ handful of fresh mint
  • ground pepper to taste
  • Salt to taste
  • lemon juice to taste

To complete it, we need:

  • 6 Cherry tomatoes
  • 40 g cucumber
  • A piece of lemon
  • fresh dill to taste

Maybe you are interested in these products:

Preparation:

We start preparing the meat marinade. Mix oil of lemon juicecrushed garlic, oreganothyme, salty And pepper. Cut the chicken fillets into larger cubes and mix them thoroughly with the prepared marinade. Then cover them in a bowl with a household film and leave them Marinate at least 1-2 hours In the fridge.

In the meantime, Grate the cucumber Coarse and squeeze out the excess water. Than Mix it with yogurt, olive oilfinely chopped dill and mint. Season the tzatziki Salt, ground pepper and lemon juice.

Then we start the pita. Mix the flour of saltybaking powderoil and water. This creates a smooth and elastic dough. If it is too sticky, add a little more flour. Cover the dough with a cloth and leave it Rest 20 minutes. Then divide it into 5-6 parts and each roll into a thin flatbread on a flower surface. Boil the flatbreads on a dry, hot pan. After cooking, brush them lightly with oil and cover with a cloth. She will alleviate this.

Skewer the marinated meat skewers.

Souvlaki with pita and tzatziki - meat preparation

If the skewers are wooden, they would be briefly in water so that they do not burn, and Grill the skewers until golden brown On a grill pan or contact grill.

Serve Souvlaki with pita, tzatziki, chopped fresh vegetables, dill and lemon.

Souvlaki with pita and tzatziki

Discover our bestsellers:

Nutritional values
1 portion (a total of 4 portions)
Energy value412 kcal
Egg white40 g
Carbohydrate36 g
Fed12 g

If you are a fan of Greek cuisine, you will love this refreshing, protein -rich dish. It is perfect for lunch or a summer barbecue.

Feel free to share Your creations Tagging with us on social media by tagging #ymbeamcom.

#Fitness #recipe #Souvlaki #Pita #Tzatziki #Gymbeam #Blog

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *