Fitness recipe: Pizza 3 roads in less than 10 minutes – Gymbeam blog

Fitness recipe: Pizza 3 roads in less than 10 minutes – Gymbeam blog

1 minute, 58 seconds Read

Do you love fast meals? Then you should definitely try these pizza variations. The tomato base with mozzarella, tuna and onion is a classic. Just like pizza with 4 types of cheese. But it is perhaps surprised that you can easily make a sweet pizza at home, which can be a great dessert.

Tuna pizza

This tuna pizza Is a great way to treat yourself to a delicious and balanced lunch. Tuna is an excellent source of omega-3 fatty acids that benefit our health. The pizza gets a salty taste with a touch of olive oil, thanks to it, while mozzarella and basil offer a fresh and delicate finish.

We will need:

Instructions:

Spread tomato passata on the doughThen place the onion cut in half moons, emptied tunaAnd tore mozzarella on top. Bake the pizza for 7 minutes at 200 ° C. After baking, light Sprinkle with oil (You can also use oil from the tuna can) and Garnish with basil.

Nutritional values
For 1 whole pizza
Energy value679 Kcal
Egg white36 g
Carbohydrate75 g
Fat25 g
Fiber5 g

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Pizza four cheeses

Enjoy a real cheese symphony! This Four cheeses Pizza combines four types of cheese – mild ricotta and mozzarella, daring blue cheese and salty Parmesan cheese, creating a perfectly balanced and creamy taste that you cannot resist.

We will need:

  • 1 Pizzadough
  • 60 g light mozzarella
  • 60 g ricotta
  • 30 g blue cheese
  • 20 g Parmesan cheese
  • A few drops of olive oil
  • fresh basil

Instructions

Spread ricotta on the doughtop with torn MozzarellaCrumbled blue cheeseAnd fine grated Parmesan cheese. Bake the pizza for 7 minutes at 200 ° C. After baking, lightly sprinkled with oil And garnish with fresh basil.

Pizza four cheeses
Nutritional values
For 1 whole pizza
Energy value812 Kcal
Egg white40 g
Carbohydrate71 g
Fat40 g
Fiber4 g

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Sweet pizza

Who says that pizza only has to be savory? This sweet pizza with spreading proteins and fruit is the perfect choice if you feel like something sweet.

We will need:

Preparation:

Pre-bin the pizzadough for 7 minutes at 200 ° C. Although still hot, Spread with protein spread And after cooling, garnish with it freeze -dried fruit And fresh mint.

Sweet pizza
Nutritional values
For 1 whole pizza
Energy value912 Kcal
Egg white25 g
Carbohydrate123 g
Fat34 g
Fiber7 g

So which pizza is your favorite? Whatever you choose, we believe that you will certainly enjoy it.

Feel free to share Your creations Tagging with us on social media by tagging #ymbeamcom.

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