Fitness Recipe: Club Sandwich – GymBeam Blog

The combination of crispy toast, juicy chicken and fresh veggies makes this Club Sandwich the perfect meal for days when you need to save time in the kitchen without sacrificing macronutrients. The preparation only takes a few minutes, yet it provides the body with the strong dose of energy and fiber it needs.

You may be interested in these products:

Preparation:

We start by preparing the bread. Toast bread slices in a toaster. Will make the specified amount two sandwicheswhich requires three slices of bread each. Let’s start preparing the first sandwich. Spread ketchup on the top of two roasted slices. On one of them, Place a slice of cheese and some lettuce on top and let it drain chicken. Spread over the remaining slice honey mustard sauce and add a slice of ham and two slices of tomato. Now we start layering. The basis is the slice with ketchup, cheese, lettuce and chicken. Place the slice with ham and tomatoes on top and cover it with the regular slice with ketchup (the spread side facing in).

Cut the sandwich diagonal and pierce each half with a toothpick. Prepare the second sandwich in the same way. You can do that to make it extra special usage light mayonnaise or another favorite sauce inside instead of ketchup. Once done, serve.

We believe this crispy roll will spice up your meal plan and become a favorite quick option in any fitness kitchen.

Feel free to share your creations with us on social media by tagging #gymbeamcom.