For years, health experts have advertised 10,000 steps if the number that is affected daily to ward off cancer, chronic diseases and even an early death.
But new research has shown that you may not have to walk five miles – the equivalent of 10,000 steps – to stay healthy.
Recent findings from the University of Oxford studied 85,000 people for six years.
Researchers discovered that the benefits of walking started at around 7,000 steps, which reduced the risk of developing 13 types of cancer – and increased to 9,000 before they leveled.
At 7,000 steps, the risk of developing cancer fell by 11 percent. At 9,000 steps it fell by 16 percent. Just over 9,000 saw no extra benefit – and the results were on, even after correction for demography, body mass index and smoking status.
During the study, the participants wore trackers to follow the quantity and intensity of their physical activity. The results showed that walking faster was linked to a lower risk of cancer. However, when the total physical activity of participants was taken into account, the speed of walking made no difference.
This has led researchers to conclude that it is not the intensity of walking that protects against cancer – it is simply the action of walking alone. Moreover, researchers concluded that the steps did not have to be taken in one go, but can be reached throughout the day.
Although the researchers did not state why walking is associated with a reduced risk of cancer, experts believe that this is because the activity helps to control the hormone level.
While 10,000 daily steps are recommended as the magical number, new research shows that benefits start to start with 7,000 steps
The study Is positive news because the American Vecht an obesity epidemic in which almost half of the residents are classified as obese, and at a time when cancer – especially cases among young people – are on the rise.
During the six-year follow-up of the study, around 2,600 were diagnosed with cancer.
The researchers looked at 13 different cancers, including esophagus, liver, lung, kidney, stomach, endometrium, myeloid leukemia, myeloma, colon, head and neck, rectal, bladder and chest.
During the study period, the most common cancers were colon, rectal and lung cancer in men and chest, colon, endometrial and lung cancer in women.
Health experts promote walking for its low impact exercise that is more accessible than running marathons or lifting heavy weights.
Working in regular walks towards your daily routine not only helps to ward off cancer, as research has shown, but it also helps to maintain a healthy weight, strengthen bones and even offers mental health benefits.
Despite the fact that there is a low intensity, a 150 pound person who runs at a moderate pace (about 3.5 mph) will burn for an hour, burns around 300 to 350 calories and it costs only about 300 excess calories per day to arrive.
So recording walking in your training routine can help keep extra weight.
Walking is a weight -bearing exercise and studies have shown that it builds and maintains strong bones. It also increases muscle strength, coordination and balance. All these things prevent failure and fractures that can be devastating – especially in old age.
A separate study published last year showed that a step count under 5,000 was associated with an increased risk of depression, but people who reached 7,500 steps had a reduced risk of 42 percent mood disorder.
The benefits for the vote were observed up to 10,000 steps, but there was no extra benefit above.
The British study also looked at the overall physical activity, in addition to the number of steps. It discovered that replacing time spent with light or moderate activity reduced the risk of cancer.
In general, however, a higher physical activity was associated with a greater decrease in the risk of cancer development.
According to the Institute of Cancer Research, light exercises can help control the insulin, a hormone that helps the body to convert food into energy.
Fluctuating levels of this hormone are linked to the development and progression of cancer.
#Doctors #determine #exact #steps #walk #walk #daily #ward #cancer