Once have those days when your digestion feelsoutAnd you just feel … bla?
Not sick, not super bloated … Just a little swollen, slow, not yourself?
I’ve been there completely, and I found that How I eat on those dayscan makeso one A difference.
This is what I usually eat in a day when I try to reset and feel better:
Morning:
I start my day with my hormone-balancing coffee mixture (I always addMiss Cogeniality Mood Boost – It is a staple in my routine). I keep breakfast super simple: a protein smoothie or eggs + sourdough with avocado. Nothing too heavy.
Lunch:
I go for easy food, usually something like ground turkey with jasmine rice and roasted zucchini. Warm, nourishing and gentle on my stomach.
Afternoon:
I always take myBlooat have disappearedBefore and after meals on such days, the digestive enzymes and herbs help reduce bags and support the smoother digestion when things feel. It has been a game changer for me.
Dinner:
Something like grilled salmon with roasted sweet potatoes and fried greens. I strive for warm, cooked vegetables instead of raw, it is much easier for digestion.
Bonus tip:
I skip sparkling water, gums and raw cruciferous vegetables (such as broccoli or kale salads) when I feel off. ShealwaysMake it worse.
If you ever feel that your digestion is switched off, try giving your intestines a little extra love that day. It doesn’t have to be complicated, just intentionally.
I hope this helps you to feel more tailored to your body.
#feel #puffy #lowenergy