What to expect with the retreats
Designed to tackle trauma and the associated emotional and somatic symptoms, the retreats offer extensive and caring healing experience using complementary therapeutic techniques:
• Connect to your body again: Through soft daily yoga -asanas (postures), you will gradually rebuild a healthy relationship with your body. Breathing practices will guide you in releasing toxic emotions and thoughts that are physically stored, an essential step towards recovery, because accumulated emotional toxins can lead to various chronic conditions and physical disorders.
• From self -harm to self -care: Recording of Ayurveda elements, the 5,000 -year -old traditional Indian medical system, also known as “The Science of Life”. Participants learn how to restore balance and self -love. Self -harm manifests itself in many forms, of neglect, binge eating,
Negative self -talk to physical body damage.
• Safe space: Healing starts when trauma is expressed. You are invited to share your story in a confidential, non-judgmental environment, supported by experienced facilitators who will guide you through this important part of your recovery.
• Energy and sound healing: Immerse yourself in soothing soundscapes with the help of Tibetan singing bowls and singing, designed to calm your soul, reconnect with your inner self and the universe around you.
• Wellness -Tools: You get practical tools and sources that can be seamlessly integrated into your daily routine, so that you can build strong, healthy habits for a continuous balance and well -being long after your retreat.
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