HOW TO MAKE DEEP DISH BROWN BUTTER LAVA CAKE
To make my Deep Dish Lava Cake, I used Chocolate Equip Protein Powder! I also used it to make my high protein fudge! Not only does it add a deep, delicious flavor, it also adds a whole host of health benefits!
When it comes to building health, strength and longevity, protein is the basis. It supports lean muscle, hormones, enzymes, immune function and even skin health. But not all protein powders are created equal.
That’s why I love Equip Prime Protein – a pure, grass-fed beef isolate that delivers everything you look for in a protein powder without the mess you can’t do that. Whether you’re keto, paleo, dairy-free, or just looking for real-food nutrition, this clean, high-quality beef protein powder is a game changer.
1. Pure grass-fed food – nothing artificial
Equip’s Prime Protein is made from 100% grass-fed beef isolateno whey or soy. That means no dairy, no hormones, no antibiotics, no artificial sweeteners and no fillers.
It’s real food: plain beef, hydrolyzed and dried into an easy-to-mix powder.
Each scoop yields approx 21 grams of complete protein – contains all the essential amino acids your body needs for recovery, repair and growth.
✅ Why it’s important: Many protein powders rely on industrially processed dairy products or cheap plant isolates that can cause bloating, gas or inflammation. Equip’s beef protein does gentle on the digestion And free from allergensmaking it ideal for anyone who struggles with whey, lactose or soy.
2. Supports lean muscle, fat loss and recovery
Protein is your body’s signal for recovery. If you eat enough, then build and maintain muscle mass, stimulate metabolismAnd supports healthy weight management.
Equip Prime Protein supports these goals with the same amino acid profile as a high-quality steak, but more convenient. After exercising or fasting, a scoop helps your body:
Repair and rebuild muscle tissue
Support recovery and reduce pain
Stimulate metabolism by maintaining lean body mass
And because it is naturally low in carbohydrates and fat, it fits in perfectly keto, low-carb and fasting protocols.
3. Naturally rich in collagen and gelatin for joints, skin and intestinal health
Unlike whey or vegetable protein, beef contains isolate naturally occurring collagen and gelatin peptides.
That means each serving not only nourishes your muscles, but also your muscles connective tissue, ligaments, tendonsAnd intestinal wall.
Regular use can help support:
Stronger joints and cartilage
Smoother, more elastic skin
Healthier hair and nails
Improved digestive comfort and intestinal integrity
It is protein that works on the inside And outside – helping you look and feel your best.
4. Keto-friendly and metabolically clean
Many commercial protein powders hide behind “healthy” labels even though they are packed with artificial sweeteners, gums or sugar alcohols that can disrupt your digestion and blood sugar levels.
Equip Prime Protein has no artificial flavors, colors or sweeteners.
Are carbohydrate-free, gluten-free, soy-free and dairy-freemeaning it won’t increase insulin or take you out of ketosis.
For anyone who has one ketogenic or carnivore approachit’s the ideal way to reach your daily protein goals without compromising your macros or your health.
5. Delicious, versatile and easy to use
Equip’s Prime Protein mixes smoothly and tastes naturally rich – not chalky or artificial. It comes in flavors such as Vanilla, chocolate, strawberry and peanut butterplus Without taste for cooking and baking.
You can:
Add it to coffee or smoothies
Stir it into yogurt or chia pudding
Use it in recipes, such as egg white cheesecakes, wafflesor pancakes
Mix it in post-workout shakes or travel smoothies
It is a real-food protein made suitable for real life.
6. Perfect for Digestive Sensitivity
Because Prime Protein is made from pure beef isolate – and not dairy – it is ideal for people with diabetes lactose intolerance or whey sensitivity.
Many people who cannot tolerate whey experience less bloating and better digestion with beef protein.
In addition, the natural collagen peptides help soothes and strengthens the intestinal wallfor extra digestive support.
7. A smarter way to reach your protein goals
Most people – especially women – not getting enough protein. Yet optimal protein intake is crucial for:
Equip Prime Protein makes it simple reach your daily protein goal even when you are busy or traveling.
One scoop = the protein equivalent of a 100 gram portion of steak – without cooking or clean-up.
Conclusion: Real-Food nutrition made simple
Equip Beef Protein Powder is more than a supplement: it is a pure whole food protein source that supports every system of your body: muscles, joints, skin, intestines and metabolism.
Whether you’re keto, paleo, or just striving for better health, it’s a clean, easy way to get the building blocks your body needs to thrive.
Equip is so generous that they offer a 20% discount when you use the code MARIA!
Deep Dish brown butter lava cake with protein hot fudge
DEEP DISH BROWN BUTTER LAVA CAKE:
Prevent your screen from going dark
- Grease a 20 by 20 cm baking dish with butter. Sprinkle the inside of the bowl with 1 tablespoon of sweetener.
Place the salted butter in a large saucepan over high heat, whisking frequently. After a few minutes, the butter will appear with foam and brown spots. Continue heating until you have a deep golden brown color. Remove from heat. Add all the chopped chocolate and stir until all the chocolate has melted. Set aside.
In another large bowl, place the sweeteners, chocolate, egg white powder, eggs, egg yolks, coconut milk and beat with a hand mixer until thick, about 2 minutes.
Fold the warm chocolate mixture into the egg mixture. Transfer the batter to the prepared bowl. Note: At this point you can bake or cover and refrigerate for up to 3 days. Bring to room temperature and remove covering before baking.
To bake the cake: Preheat the oven to 350°F. Bake the cake until the edges are puffed and slightly cracked, but the center is about 15-20 minutes. (You want the center to be slightly less cooked.)
To make the hot fudge, place the heavy cream and sweeteners in a medium saucepan over high heat. Once hot, remove from heat and add the Equip chocolate and chopped chocolate. Stir until the chocolate has melted. Stir in the vanilla and salt. Taste and adjust the sweetness to your liking. Place in the refrigerator to cool for one 15-30 minutes.
To serve, spoon the warm cake into serving bowls with a large spoon. Top with vanilla egg white ice cream, if desired, and a drizzle of hot fudge.
Calories: 287.4 | Fat: 25.4G | Egg white: 10.5G | Carbohydrates: 4G | Fiber: 0.8G | P:E ratio: 0.4
“Hi Maria! Guess what I just made?!?! I took your new Chicken Fries recipe base and turned it into a carnivorous cornbread dressing, aka chicken and dressing, like we eat here in Arkansas on Thanks Giving! I’m blown away, I didn’t even have to add almond flour like I’ve done the past few years. I’m going to make this for myself and my adult keto daughter on Thanksgiving! Thanks for the inspiration!I lost 100 pounds…and kept it off! No other way to think, lol! And I have 4 autoimmune issues in remission, plus 25+ scripts twice a day!” Yo
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