A former fitness beganner has dramatically transformed his body in one year, wipe out fat and pack muscles thanks to a debilitating training regime.
In a YouTube video, 3.5 million times were viewed, Bradley Nippard trained five times a week without missing a session for 12 months.
Before the process started, he underwent tests on his heart, muscle mass and body fat percentage with a team of scientists at McMaster University, Canada.
At the end of the experiment, the results showed that he had lost more than six percent of body fat, won five kilograms of lean muscles and considerably improved his heart health.
The results of the experiment were ‘amazing’.
Bradley said it was not only a physical improvement he saw – his debilitating social fear also disappeared.
“Sometimes I went to a store and turned around and I don’t think today, but now I don’t have that,” he explained.
Photos from Bradley, who never took sports, clearly show at the start of the experiment that he is overweight.
Bradley had never been to the gym before he participated in the experiment
In the film he appears next to his bodybuilder -brother for Jeff, who is a personal trainer and designed the program that they followed.
The duo followed the same intense regime for a year to see how things would affect their bodies differently.
They hit the gym five days a week, starting with training legs and upper body on the first day, followed by a special saline day, then a day of rest, before the cycle with the upper body and more bee sessions was ended.
Jeff said they pushed herself to the utmost on the last set of each exercise and movements specifically chose to build muscles.
They also stopped how much weight they have lifted, to measure their progress over time and consumed 3000 calories a day to help ‘bulk up’.
In the six weeks prior to their final weighting, they reduced their intake to 2,200 calories per day as part of a ‘cut’ phase in body structures where calories are reduced to burn fat while trying to retain muscles.
Towards the end of the experiment, Brad, who had never been to a gym before, had fallen from 36 percent to less than 30 percent – a level that was considered average.
Jeff was not sure if he would see a considerable difference, because he had been a bodybuilder for 15 years.
The university research team predicted that he had improved his heart health by four years, which means that his heart is four years younger than before he turned off the kilos.
His brother Jeff, who thought he might have reached the upper limit of muscle growth of his body, also saw a dramatic transformation.
He managed to reduce his body fat percentage to 14.5 of more than 15 and won 1.2 kg of muscle mass.
“This may not look much like for some of you, but it is the equivalent of putting four or five huge interests of tissue in the course of the year,” Jeff said.
‘On just under five feet five, adding that a lot of tissue over my body will make a visual difference.
‘I absolutely see the biggest difference in my chest and my back, but I also see some profits in my shoulders and hamstrings.
‘I have retained the most profit [from the bulk] While they cut down. I kept more than half of the lean mass that I set up, which I think it is pretty solid. I am now also slimmer. I started the experiment with 15.8 percent body fat and now I am up to 14.5 percent body fat. ‘
Responding to the findings of the studies said Jeff: “Natural ceiling probably probably exists, but you can drive it up with optimized training and diet.”
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