August is the National Wellness Month, a time to concentrate on self -care, healthy routines and general well -being. At Usta Florida we believe that tennis is more than just a sport, it is a lifelong path to physical, mental and social well -being. This month we are proud of celebrating well -being by expanding access to tennis in schools and after -school programs throughout the state.
As part of the constant mission of our organization to grow the game and promote a healthy lifestyle, USTA Florida is once again working with school districts to train physical education teachers (PE) to bring tennis to their classrooms for the 2025-2026 school year. These training courses become teachers of equipment with the tools, the curriculum and the confidence to introduce tennis in a fun, inclusive and developmental way.
In August USTA Florida will train these PE professionals Pinellas County” Collier CountyAnd Orange Countyof St. John’s County planned for October. These sessions have been an important initiative of Usta Florida for almost a decade, so that students of all backgrounds have the opportunity to experience the physical and mental benefits of tennis.
Usta Florida also expands its reach after the school day. In Orange County, more than 30 after -school programs will receive tennis training to integrate the sport into their enrichment offer. In addition, Broward County, one of the largest school districts in the country, will also receive after -school tennis training.
Research shows that tennis the Healthiest SportOffering cardiovascular benefits by just playing three hours a week. It also offers improved coordination, stress lighting, social connection and adds almost 10 years to your life. It is a sport for all ages and skills, making it the perfect sport to promote well -being in both schools and communities.
These school and after-school partnerships are part of a larger vision for making tennis accessible, sustainable and impactful in Florida, especially in youth.
This National Wellness Month, Usta Florida invites you to celebrate by picking up a racket, supporting local tennis programs or simply distributing the word about power tennis, must improve overall health on and outside the court. Go to ustaflorida.com/places-to-play for more information about playing options in your region.
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