Latest Updates Around The World
Published on February 7, 2026 4:25 am Welcome to a week where emotional safety and liberation coexist and intuition and compassion are prominent in our being. The coming days will have significant astrological influences, including Venus square Uranus and Saturn starting a new multi-year chapter in Aries. It is a space of softness and daring, […]
There was a time in my life when I tried to follow a path that required certainty. I believed, like many of us, that clarity came from choosing one path, one truth, one version of ourselves – and standing behind it without hesitation. Certainty can look like strength. But what stuck with me from that […]
Yoga accessories can be pricey, so we created a tool to make saving on leggings easier. (Photo: Calin Van Parijs/Canva) Published on February 6, 2026 4:02 PM Yoga can be a surprisingly expensive pastime. Even those who have built a capsule yoga wardrobe and are forever loyal to their tried-and-true yoga mat will find that […]
Outdated core routine? It’s time to mix it up. (Photo: Giana Gambino & Bradshaw Wish) Published on February 6, 2026 10:23 am It has become a universal joke that core strengthening exercises are about the worst. Send shivers down your spine when the yoga teacher says, “We’re going to focus on core strength today!” Part […]
With the internet at our fingertips, we can now discover a lot of information about menstruation. However, among all the useful advice there is also a bit of nonsense. That’s why I thought it would be a good idea to clear up some of the (sometimes crazy) myths surrounding menstruation! Myth 1: You are more […]
At Walden Pond, Thoreau wrote, “Only that day dawns when we are awake.” The practice of enjoyment wakes us up before the dawn of our days. Over time, it reshapes our minds and bodies to experience life more richly and deeply. And it only takes two minutes at a time. If Thoreau’s passage rings true, […]
Published on February 5, 2026 3:01 PM Sri Nisargadatta Maharaj was ‘born’ in Bombay in March 1897 as Maruti Shivrampani Kampli. His birthday coincided with the auspicious day of Hanuman Jayanti; hence the name Maruti. The young Maruti’s childhood was spent in Kandalagaon, a village some distance from Bombay, where his father had moved in […]
Because life shouldn’t be a pain in the neck. (Photo: Fizkes | Getty Images) Updated February 5, 2026, 9:51 AM Modern life is not kind to your neck. Tensions resulting from stressful days and a near-perpetual tech neck (seriously, pay attention to the position of your neck the next time you scroll on your phone) […]
By 2023, a high workload combined with a stressful work environment had left me anxious, completely exhausted and unable to mentally disconnect from the rigors of my job. To address my mental health and take advantage of the increased amount of free time available to me while I took a career break, I turned to […]
