What the COVID-19 pandemic has revealed about abortion access: Research

When a deadly virus spreads through a community, routine health care, including reproductive health care, can can suffer. In North Carolina, the COVID-19 pandemic has reshaped how and when residents received abortion care in unexpected ways, new research shows. A team of researchers from the University of North Carolina tracked abortions in the state between […]

Masturbation Coaching, Attachment Recovery, and the Future of Sex Coach and Sexologist Certification – Insights from Erica Leroye, M.Ed, CSB, CFLE – Sexual Health Alliance

Masturbation as exercise training – not just a habit One of Erica’s most compelling insights comes from sports psychology: “We have to train for what we want to be good at.” Masturbation, she explains, is an exercise activity – just like running or dancing. Yet most people discovered it when they were young and never […]

You Can Have the Same Vulva When You’re 20 and 100 Years Old – Insights with Dr. Maria Uloko – Sexual Health Alliance

The Vulva is regenerative (and hormone dependent) One of Dr.’s favorite facts Uloko to share is that the vulva has a remarkable regenerative capacity. Contrary to popular belief, vulvar aging and deterioration are not inevitable. The vulva is: Very hormone dependent Dynamic and responsive to life stages Affected by menstrual cycles Affected by pregnancy, menopause, […]

Why I masturbate on Valentine’s Day

Valentine’s Day is supposed to be a romantic holiday, but in my experience it often brings up feelings of despair, inadequacy, and loneliness. Whether you’re single or in that vaguely erotic and amorous, but ill-defined dynamic with someone we like to call a situationship, Valentine’s Day is a time when people who expect grand romantic […]

Sex Doesn’t Have to End When He’s Finished – Rewriting Sexual Scripts with Erin Musick – Sexual Health Alliance

The shift that is changing sexual and relationship work When asked what trend really excites her right now, Erin doesn’t point to a buzzword or viral concept. She points to something quieter, and much more impactful. She sees more and more couples questioning assumptions they have never explored: Why do we assume that couples have […]

How Ayurveda helps you overcome stress and depression naturally

In today’s fast-paced world, stress and depression have become common problems that affect people of all ages. From emotional overload to work pressure: modern life often disrupts our inner balance. Ayurveda, the ancient system of natural healing, offers a gentle and effective approach to managing stress, anxiety and depression – by treating the cause, not […]

What does testosterone actually do in women? | ASGAR Healthcare Group

1) Libido and sexual responseTestosterone plays a major role in sexual desire, arousal and overall sexual satisfaction. Low levels are linked to low libido in some women (especially after menopause or removal of the ovaries). 2) Energy and motivationIt supports general vitality, drive and motivation. When levels are very low, people sometimes describe feeling flat, […]

Effective Ayurvedic Medication for Chronic Joint Pain | ASGAR Healthcare Group

Joint pain is a common health problem that affects people of all ages, especially those who suffer from arthritis, injury or age-related wear and tear. While modern medicine often provides temporary relief through painkillers, Ayurveda offers a holistic long-term solution using herbal medicines and therapies that address the root cause of pain. Ayurvedic view on […]