Latest Updates Around The World
Have you ever felt like your body is saying ‘no’ when all you want to do is enjoy your food? In this new video I explore that topic with the beautiful Rachel Turnerhealth coach and EFT (Emotional Freedom Technique) tap therapist. To view our full session, join my listen-along with Rachel Turner. You can tap […]
Katie Selerni is a Navy vet set an American collegiate bench press record of 336 pounds (152.5 kilograms) as a junior.but this powerlifter, bodybuilder and fitness coach doesn’t just focus on her upper body. In a recent Instagram post, the popular social media star, who goes by the nickname “KatyLiftz,” gave a masterclass on glute […]
Chris Bumstead is one of the most successful bodybuilders to ever grace the boards and between 2019 and 2024 he racked up six consecutive wins in The Olympia’s Classic Physique category, a feat that made him an absolute icon before hanging up the weight belt in 2024. In a recent Instagram reelCbum has been thinking […]
The sport of Strongman has been around since the 1970s. In recent decades, many men, and now women, have entered the public eye and risked everything to show that they are among the most powerful people on earth. James Deffinbaugh has been one of those athletes, and his credentials show that his efforts have not […]
Flow your way to a deeper sleep. (Photo: Andrew Clark; Design in Canva) Published on March 3, 2026 11:44 am When you can’t sleep, the world can seem like a much less bearable place. If sleepless nights are a normal occurrence in your universe, then this is where practice along with a carefully chosen yoga-for-sleep […]
Published on March 3, 2026 7:07 am When I completed my yoga teacher training over a decade ago, teaching opportunities were easy to find. Studios and gyms had such full schedules that there was a near-constant need to add more teachers to the sub-list. Those days seem to have come to an end. Fewer personal […]
Your monthly heartbeat on wins, updates and what’s next. A new month means fresh energy, renewed focus and more opportunities to show up for yourself. Whether you build consistency with 10 Minute BODi or P90X Generation Next, every little step counts. Let’s keep moving forward together. This is your reminder to check in daily! Show […]
The air fryer flounder consists of seasoned fillets that are air fried until golden brown and crispy on the outside, with soft, flaky flesh in the center. It’s ready in under 8 minutes and is a quick, protein-packed weeknight dinner. My favorite air fryer fish I cook a lot of white fish in the air […]
