Why choose our medical spa in Lake Oswego?

Finding the right medical spa can be overwhelming because of the many available options. You want a place that combines medical expertise with a relaxed atmosphere, offers advanced treatments and offers personalized care that is tailored to your unique needs. Our medical spa in Lake Oswego offers all this and more, creating an experience that […]

Can aging be delayed? Scientists studied the effects of omega -3 -fat acids, vitamin D and exercise -Gymbeam blog

Have you ever looked in the mirror and asked yourself: ‘How old do I feel?“Or what’s your actual biological age? It tells you how well the condition of your body is and may differ from the number of years based on your date of birth. Although our calendar era is unchangeable, scientists have been exploring […]

5 ways in which Pranayama helps you live longer | To Yoga Magazine

Helps de -stressDeep breathing lowers the cortisol levels. Cortisol is your primary stress hormone. By lowering the cortisol levels, Pranayama calms overactive neural circuits involved in fear and ruminating. Nadi Shodhana Pranayama (alternative nostril) is especially useful in calming the nervous system. It balances the left and right hemispheres of the brain that improve mental […]

Yoga for Parkinson’s disease: finding strength, softness and self -connection | To Yoga Magazine

Disrupted sleep, digestive problems, hydration and more than men for women; Hormones all influence medication and exciting; Can be supported with specific yoga practices. This can be the difference between a good day and a bad day for a person with PD. It can mean the difference between working, taking care of family, socializing and […]

From UFC Knockouts to Hollywood -Sensation, Keith Jardine crushes it with ‘Kill Me Again’ – Muscle & Fitness

Keith Jardine defeated Forrest Griffin and Chuck Liddell in the UFC Octagon and now he wants to be anesthetized the cinema audience Kill me again” His first full-feature directing debut. But although he can retire from MMA, the man who called them ‘de Dean of Mean’ still uses the lessons he learned as a athlete […]