Latest Updates Around The World
I usually got over the shin spots that were mentioned in my last post by Friday (although they are still a bit painful when I try to stretch them). So since last Friday I was able to go faster during my journeys, both Friday and Sunday are hard journeys, including intervals and on-bike strength training, […]
Every yoga victory is a big win. (Photo: Canva) Published August 26, 2025 05:14 AM Yoga is not about competition. Yet there are a few moments in the class that feel as unmistakable victories. These are usually quiet and personal events (hello, mean inversions!). We asked our editors and followers who apparently small yoga wins […]
Have your intuition guide your electricity. (Photo: Canva) Published August 26, 2025 4:44 AM Do you want to relax your body and calm your mind without worrying about what your exercise looks like from outside? Somatic Yoga offers a soft, holistic approach to wellness of mind and body that emphasizes the consciousness of aesthetics. It […]
We are so enthusiastic about introducing you to Payton Budge, BSN, RN, one of our injection specialists here at Skin by Lovely Portland. Known for her calm and caring presence, Payton brings a mix of medical expertise, artistry and compassion in every patient experience. Get to get to know her better in this round of […]
In today’s world, skin care advice is only a scroll away on social media. Although some viral routines can be fun and even informative, there is a big difference between following online advice and working with a recognized beautician who understands your unique skin. This is why seeing a recognized professional is so important to […]
National Botox Day is coming and we are very happy to celebrate with our patients for another year in our practices Santa Monica, Portland, Lake Oswego and Camas. This annual event is the perfect time to freshen up your look, learn more about botox and to take advantage of exciting savings that only happen once […]
I know how frustrating it can be when holiday drinks are too sweet or weakened, so I tested this recipe until it had the perfect balance between sharp cranberry, cozy apple cider, bubbles ginger beer or sprite, and exactly the right touch of cinnamon. Believe me, this Thanksgiving -Punch will ask everyone seconds. One of […]
