Enjoy a new schedule

I said in my last post that I decided to reduce my amount of exercise to what my cardiologist actually thinks I am doing. This comes up to 90 minutes a day on average cycling, with 3 upper body strength session of 30 minutes a week. Because of this I can still get a few […]

A yoga retreat at Midlife is a threshold for personal growth

There is something powerful about a journey that is only for you. (Photo: Canva) Updated September 12, 2025 12:46 pm As Carl Jung said: “Life really starts at forty. Until then you just do research.” For many women, the research builds up a career, supporting partners, raising children and meeting expectations. Against the midlife something […]

15-minute dumbbell emom: full-body complex for strength, conditioning and fat burning muscle and fitness

Your daily schedule may seem completely full, but trust us: you still have time to move some weight. The only thing needed is 15 minutes and a set of dumbbells. Dumbbell complexes can help you throw away the office window, no ‘no time to train’ apologies that you are still attached to. No racks, no […]

How Nore went from rapping to running: his journey to Wellness & NYC Marathon Ambition – Muscle & Fitness

Many athletes can remember the first time that they played a sport or did a training and fell in love with it. That includes runners and the first time they had the feeling that ‘runner’s high’. Hiphop star and Podcaster Nore remembered his first run for two reasons. First he took the Snap decision to […]

Tonio Burton’s Heavy Incline ISO press routine for Max chest profits before Olympia 2025 – Spier and Fitness

Tonio “The Predator” Burton grew up in Nevada and looks forward to entering the boards in Las Vegas, where he will wage war with the biggest names on the bodybuilding stage. Only a few weeks after the 2025 final, Burton showed that he is going all-in with his training and chooses a heavy slope to […]

Stefan Kienzl shares the moment he knew that Urs Kalecinski could win in open bodybuilding – muscle and fitness

Episode 249 of The threatening podcast Saw -Guest Dennis James accompanied by Milos Sarcev, Chris Cormier, and special guest Stefan Kienzl, who is a coach of the latest highlight of the Open Division, Urs Kalecinski. And while the German Bodybuilder put it all on the line to switch the transition from the classic physics category, […]

Louisiana has not supervised public resources that are given to anti-abortion pregnancy centers

The government of Louisiana Gov. In the past year, Jeff Landry has not been able to supervise or supervision of public money that is given to anti-abortion “crisis pregnancy centers”, as required by the Steens Act. The Louisiana Department of Children and Family Services has not checked how state dollars were spent on ‘crisis -pregnancy […]