Birth story: Empowerment find in a 36-hour work and unplanned C section with Jennifer Schaffer-Goddard-Prenatal Yoga Center

Today on Yoga | Birth | BabiesI have Jennifer Schaffer-Goddard to share her birth story. Jennifer is a critic and essayist who lives in Manhattan. Her first book, Let me feel something: when pursuing a sensual life in the virtual erawill be published by ECCO and Hamish Hamilton in 2027. Jennifer started taking lessons at […]

Reaching the peaks To Yoga Magazine

Continue with the good news as more studios open throughout the country, now the picturesque city of Bakewell in the Peak District will enjoy his first yoga center. After having traveled the world for almost three decades as Flight Service Manager at Virgin Atlantic, Bakewell resident Marie Kirkwood has exchanged long-distance flights for a new […]

My story – Paul Lewis | To Yoga Magazine

A stockport shrine worker has revealed how yoga determined his slipping disc in six weeks, after years of physiotherapy, strong painkillers and steroid injections could not solve this. Paul Lewis was bed-bound despite the extensive medical treatment of NHS doctors on an insured disk in his spine as a result of years of manual work […]

Home shields at home | To Yoga Magazine

Choose a place in your house where you feel comfortable and can move freely. Light a candle, diffuse essential oils and remove distractions. This is your sanctuary. Choose a place in your house where you feel comfortable and can move freely. Light a candle, diffuse essential oils and remove distractions. This is your sanctuary. Day […]

Resistance training with heart problems

My last strength training went really well, I could go pretty fast without pushing my heartbeat exaggerated. But after that it came to me that monitoring the heartbeat may not be enough. Strength training can cause a temporary peak in blood pressure, which is probably not a good idea. I thought there should be a […]

Sourdough Roasted Pumpkin Bagons (Sweet And Savory Options)

The best flower for making pumpkin bagels When making homemade bagels, use Organic is a game changer. Bread flour is explicitly designed for baked products on the yeast, with a higher gluten content than flour for all purposes. This increased gluten level is crucial for developing the best bagel texture. The robust gluten network formed […]

Your weekly horoscope, 5-11 October 2025: recovering the life you want

Returning the true version of you. The girl walks to the light, in the dark wood. (Photo: Stefano Madrigali | Getty) Published on October 4, 2025 4:34 AM In the coming week, transits and experiences with regard to consciousness and insight, depth and movement, release and empowerment will bring. Shortly after Mercury Scorpio and Squares […]

Can your intestinal microbioma influence how well you absorb proteins? – Iigy Nutrition

Maybe you touch your protein goals every day, but does your body actually use that protein efficiently? When it comes to digestion and absorption, your intestinal microbiome plays a much greater role than you might think. Recent research suggests that the microbes in your intestines can influence how well you digest and absorb proteins, which […]