Do you keep falling out of handstand? The solution may be simpler than you think.

Step 1: Think like a child. (Photo: Imgorthand | Getty) Published on October 13, 2025 8:08 am Handstand is one of those yoga postures (asana) that is surrounded by myths, that is, myths created by ourselves. Some see it as the Everest of asana – something only the most experienced practitioners can achieve. Others see […]

KETO CROQUE MONSIEUR

Keto Croque Monsieur. 3.8 g of carbohydrates for the entire meal. Hard to believe, right? “Ce n’est pas possible!” I hear you crying. But yes, it is absolutely possible, with Sandwich bread without carbohydrates and a super simple one béchamel hack. And no, it’s not a recipe that means hours in the kitchen, even if […]

Free toolkit for health coaches

Download this free Health Coach Toolkit for new coaches and integrative health professionals. Includes editable forms, scripts, checklists and resources to start your business with confidence. Hello friends! I hope you have a great day. We’re back from an amazing trip to NYC – I’ll share a recap soon! – and get back into the […]

Do I have the flu? How to distinguish between flu and other respiratory illnesses

Now that flu season has arrived, everyone’s chance of getting sick is slightly higher. Dry air, which makes it easier for the virus to survive, and people spending more time indoors, makes it a challenge to avoid coming into contact with the flu virus. But it’s not the only player in town that can sideline […]

Getting Through Breast Cancer Together: A Mother and Daughter’s Journey

Afterwards, Karen did not heal as expected, and was left with a lot of discomfort and pain, even though she always told Robyn that her treatment was a “walk in the park” in comparison. She then had to undergo radiation. Meanwhile, Robyn first underwent chemotherapy, then surgery and then radiation. Although Robyn was diagnosed first […]

Bottaro: New cervical cancer screening guidelines still don’t take into account the other small but significant minority

New screening guidelines put people at risk Approximately 1,550 Canadians are diagnosed with cervical cancer each year. If you look at this from a statistical perspective, this means that at least 46 people will develop the disease each year without HPV being the cause. On the higher end, that number is 124. Of course, this […]

Black Women’s Healthcare Summit Seeks Solutions for Menopause

But that’s not where the inequality ends. Some clinics specialize in offering the available therapies to menopausal people, but according to Dr. Todd, these clinics are much more accessible to ‘our white counterparts’. This accessibility makes it challenging to find the care needed to manage symptoms, but it is not the only hurdle. “Black women […]

HPV Prevention Week: Experts are working to reverse the ‘worrying’ trend of increasing cervical cancer

Salvador poses barriers to access, such as the lack of primary care physicians, meaning people are not consistently monitored and have to keep up to date with screenings themselves. However, when informed, the advancement of self-testing with HPV smears instead of conventional Pap smears has improved access to testing for rural and marginalized populations for […]

The Together We Dare campaign lets children ‘dream as big as they want to dream’

Developing new technologies to help families like the Beaubiens A recently developed technology that Holland Bloorview wants to create more of through fundraising is a game called Bootle Blast, designed by Dr. Elaine Biddiss, head of the Possibility Engineering and Research Lab at the hospital. The game follows the movements of children as they control […]