Latest Updates Around The World
![Pregnancy and Parenting as a Millennial with Dr. Christine Sterling [Revisited!] – Prenatal yoga center](https://i0.wp.com/prenatalyogacenter.com/wp-content/uploads/2022/06/Pyc-Logo-.png?resize=447%2C367&ssl=1 "Pregnancy and Parenting as a Millennial with Dr. Christine Sterling [Revisited!] – Prenatal yoga center"){kind=logo}
Did you know that millennials are more likely to have high blood pressure during pregnancy than previous generations? Why do millennials have such a hard time as parents? Today’s podcast is for anyone born between 1981-996; and those of you in Gen-Z too. To continue this conversation with me Yoga| Birth| Babies is Dr. Christine […]
Because every rep can change a life, including yours. Show up for yourself. Stand up for others. We all know how difficult it can be to stand up for ourselves, especially when life gets busy or motivation wanes. But what if this time your workouts could do more than help you feel stronger? From October […]
(Photo: Koldunov | Getty) Published on October 15, 2025 9:20 am This 15-minute yoga class is for when you’re feeling overwhelmed and all you want to do is pause the world and get into Child’s Pose. That’s the whole class. Just a child’s pose. It’s essentially your permission to do less than you think you […]
You’ve been there. Yesterday you trained hard in the gym. Or you ran longer or faster than normal during your training run. Your legs feel like jello and you think twice before getting out of bed. We’ve all been there. So what can you do about it? A short recovery training with little impact. Exercise […]
You feel your shoulders crawling up. Your back hurts after another day of sitting at the computer. What’s the culprit? Your attitude! And you’re not alone. Many of us walk around with less than ideal posture, often because we’re hunched over at work or staring at our phones. But it can be repaired! You don’t […]
![Grapefruit-ginger sparkler [Mocktail]](https://i0.wp.com/agutsygirl.com/wp-content/uploads/2025/10/Seasonal-Flavors-grapefruit-ginger-sparkler-Pinterest-agutsygirl.com_.jpg?resize=447%2C367&ssl=1 "Grapefruit-ginger sparkler [Mocktail]")
Sharing is caring! Last December I had a mini panic attack. I hosted a small holiday gathering and everyone brought wine and cocktails. When I looked in my refrigerator, I realized that I had absolutely nothing interesting to offer except sparkling water. So I did what any desperate host would do: I improvised. I took […]
Imperfections are the greatest teachers. (Photo: Nick | Unsplash) Published on October 15, 2025 5:44 am Stretching in Savasana can feel as perfect as it gets. As a result, you can try to curate a perfect experience. Maybe you position your arms and legs so that they’re *exactly* equidistant from your body, or cover yourself […]
It’s okay if I’m not the right person. (Photo: Getty Images | MoMo Productions) Published on October 15, 2025 5:40 am I have been teaching yoga for over eight years and practicing for many more. I teach strong, fast formats, but also restorative formats. My classes are always full and I know my students leave […]
I have been working with people struggling with digestive diseases for over 25 years. I have been through my own healing journey and shared what works in my books and on Listen To Your Gut. Today I want to talk about small intestinal bacterial overgrowth (SIBO), a condition that is becoming increasingly common, especially in […]
