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Breakfast tortilla wraps are keto, high protein, gluten free and packed with eggs, ham or bacon, cheese and avocado. A quick, easy, convenient breakfast that’s perfect for dipping in salsa or served with sour cream and hot sauce. Pin Melted cheese, breakfast meat, eggs, and creamy avocado make this breakfast tortilla sandwich so satisfying and […]
Go to recipe Skip the store-bought treats and make these Easy Peanut Butter Cups instead. With just a few simple ingredients and the added benefits of Perfect Keto Collagen, these homemade cups deliver rich chocolate flavor, creamy peanut butter, and a satisfying texture – without the excess of sugar. Benefits of This recipe Made with […]
I had the wonderful opportunity to do a retreat in Southern Thailand 2 years ago and I’ve been dreaming of going back ever since! The food, the massages, the elephants, the people! It was unforgettable and life changing! The wonderful people who have come to my previous retreats have become my best friends! No lie, […]
Go to recipe ADD MORE DELICIOUS TO YOUR INBOX Subscribe to receive simple, easy, and insanely delicious new Keto recipes every week. You’re in! We will send you delicious recipes once a week 🙂 Skip the store-bought treats and make these Easy Peanut Butter Cups instead. With just a few simple ingredients and the added […]
So easy Turkey is melting The recipe shows how to make a hot grilled turkey and cheese sandwich on sourdough with Swiss, provolone, bacon and tomato. It’ll be ready in about 15 minutes and works for a quick lunch or a weeknight dinner. Cooking modePrevent your screen from going dark Prepare bread: Place 4 slices […]
A Valentine’s dinner should feel special, but not stressful. Many people think too much about the menu and end up with something complicated or forgettable. A good Valentine’s dinner is all about rich flavors, simple cooking and spending time together. Keto dinners can still feel indulgent, comforting, and romantic. This list focuses on dinner parties […]
Keto slow cooker recipes solve a real problem for low-carb eaters. Preparing each meal from scratch takes time and focus. The slow cooker reduces that effort to minutes. Ingredients come in early, the heat remains steady, and the food cooks as life happens. For many of us at Cast Iron Keto, that convenience keeps keto […]
This Chicken Vegetable Soup The recipe is built around shredded chicken, canned white beans and a bag of frozen mixed vegetables, simmered in a light tomato and chicken stock. Everything cooks together in one pan in approx 35 minutesThis way you can quickly put the food on the table without a lot of work or […]
Keto ready-to-eat salted chips. This quick and easy high-protein snack is very similar to potato chips, but contains only 1.3g of carbohydrates per standard 28g serving. Unlike packaged potato chips (or chips if you’re American), these contain healthy and simple ingredients. And your fingers won’t stay covered in cheap grease. Obviously you can’t exactly replicate […]
