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Low-carb, high-fiber savory muffins are a delicious grab-and-go breakfast idea to make on the weekend, or serve them for dinner if you prefer! And these tasty savory muffins with few carbohydrates and lots of fiber are also packed with proteins from the cottage cheese. PIN the low carb high fiber muffins to make later! This […]
In almost every study in overweight people lasting 3 months or longer that compares a ketogenic diet with a low-fat diet, weight loss is slightly or significantly greater on the low-carbohydrate diet (Sachner-Bernstein 2015). Most of the weight lost on a well-formulated ketogenic diet that lasts a few weeks or longer comes from body fat. […]
Turkey Rice Soup with Ground Turkey, Cabbage, and Cauliflower Rice is a tasty Instant Pot or stovetop soup packed with flavor. We used frozen cauliflower rice, but you can also use cooked wild rice or cooked white rice for this soup if you prefer. PIN the Turkey Rice Soup to try later! Turkey Rice Soup […]
You already know I won’t wait in line for a Shamrock Shake when I can make one that tastes even better at home. This Ninja Slushi Shamrock Shake is thick, creamy, perfectly minty and that nostalgic green we all grew up loving. I’ve been making frozen treats long before fancy machines existed, so believe me […]
Includes Keto, Carnivore and Super Easy Ketovore 31 Day Meal Plans!! All with Protein Sparing Modified Fast (PSMF) Days for fast results! This challenge is great because YOU get to choose which meal plans you want to follow. Or you can switch back and forth between the different subscriptions. It also gives you a lot […]
Mediterranean diet and keto work better together than most people think. Olive oil, grilled meats, fresh herbs, salty cheeses and low-carb vegetables are already central to this way of eating. If we leave out the grains and beans, we’re left with bold flavor, simple preparation, and meals that are truly satisfying. At Cast Iron Keto […]
Indian food has a reputation for containing a lot of rice, naan and starchy sauces. That reputation keeps many keto eaters at bay. The truth is that the flavor base of Indian cuisine is already low-carb. It relies on spices, full-fat dairy products, slow-cooked meats and bold aromatics like garlic, ginger, cumin, coriander and turmeric. […]
