The biggest mistake people make when they visit Hawaii is when they pack up and leave the beach for the day and go to a restaurant for Poke. Well, I happen to think my Ahi Poke tastes better. Moreover, we can enjoy it right on the beach! Course Starter, dairy-free, fish and seafood, main course, […]
This Baked Mac and Cheese Bites are crispy, breaded mac and cheese squares made with homemade cheddar mac, coated with panko bread crumbs and baked until the outside is golden brown and crispy and the inside is hot, melty and extra cheesy. You get that classic mac and cheese flavor, all in a grab-and-go snack […]
When it comes to skin care, we’re quick to invest in facials, serums and expensive treatments, but few options offer long-term benefits with the cost-effectiveness of targeted red light therapy. The Bon Charge red light face mask provides professional skin rejuvenation at home, without the ongoing costs of appointments or products that lose their effectiveness […]
Includes Keto, Carnivore and Super Easy Ketovore 31 Day Meal Plans!! All with Protein Sparing Modified Fast (PSMF) Days for fast results! This challenge is great because YOU get to choose which meal plans you want to follow. Or you can switch back and forth between the different subscriptions. It also gives you a lot […]
HOW TO MAKE BAKED RICOTTA WITH CARNIVORE CHIPS To make my baked ricotta, I used LMNT Mango Chili Electrolytes! It adds a delicious savory flavor that can’t be beat!  LMNT is one sugar-free electrolyte drink mix designed to support hydration without adding carbohydrates. One serving (stick pack) usually contains ~1,000 mg sodium~200 mg potassium […]
How Much Alcohol Will Stop Weight Loss and Ketosis? Depending on how much alcohol you drink, it can block fat burning for two days or more, and most alcohol has carbohydrates added to it. A carbohydrate is only four calories per gram and that blocks your weight loss and that blocks your ketosis. Ethanol, pure […]
This French onion chicken dish consists of slow-cooked onions, seasoned chicken, a creamy homemade sauce and lots of melted cheese. It has the same cozy flavor you get from French onion soup, but in a hearty baked dinner, it’s great for weeknights or to feed a small party. Cooking modePrevent your screen from going dark […]
This Maple Cranberry Pork Chops are an easy way to make pork chops feel a little special. The sweet maple and tart cranberries pair perfectly with the savory pork everything cooks in one frying pan before it ends up in the oven. Cooking modePrevent your screen from going dark Preheat oven: Preheat the oven 400 […]
This Sweet potato bread with browned butter cream cheese frosting bakes soft and moist, and it’s so simple that anyone can make it. It’s exactly the kind of bread you want to have on hand for a cozy breakfast or after-dinner dessert, and it’s great to take with you anywhere because basically everyone likes it. […]
Keto at Christmas works when decisions are made before the meal. Planning prevents hidden carbohydrates, eating under social pressure and multi-day mistakes. Keto success depends on control, not perfection. How to Do Keto for Christmas Without Losing Control Why staying keto at Christmas is hard Staying keto at Christmas is difficult because routines break. Social […]