Red Light Face Mask is a smart investment in your skin (and wallet) – Maria Mind Body Health

When it comes to skin care, we’re quick to invest in facials, serums and expensive treatments, but few options offer long-term benefits with the cost-effectiveness of targeted red light therapy. The Bon Charge red light face mask provides professional skin rejuvenation at home, without the ongoing costs of appointments or products that lose their effectiveness […]

Baked Ricotta with Carnivore Chips – Maria Mind Body Health

HOW TO MAKE BAKED RICOTTA WITH CARNIVORE CHIPS To make my baked ricotta, I used LMNT Mango Chili Electrolytes! It adds a delicious savory flavor that can’t be beat!  LMNT is one sugar-free electrolyte drink mix designed to support hydration without adding carbohydrates. One serving (stick pack) usually contains ~1,000 mg sodium~200 mg potassium […]

French onion chicken casserole makes weeknight cooking feel luxurious

This French onion chicken dish consists of slow-cooked onions, seasoned chicken, a creamy homemade sauce and lots of melted cheese. It has the same cozy flavor you get from French onion soup, but in a hearty baked dinner, it’s great for weeknights or to feed a small party. Cooking modePrevent your screen from going dark […]

Keto Christmas Guide: What to Eat, Avoid, and Plan

Keto at Christmas works when decisions are made before the meal. Planning prevents hidden carbohydrates, eating under social pressure and multi-day mistakes. Keto success depends on control, not perfection. How to Do Keto for Christmas Without Losing Control Why staying keto at Christmas is hard Staying keto at Christmas is difficult because routines break. Social […]