Latest Updates Around The World
How does the microbiome that lives within us first appear, and what continues to shape it throughout life? In this new GMFH interview, Dr. Mireia Valles-Colomergroup leader at the MELIS department of Pompeu Fabra University (Barcelona, Spain) and head of the Microbiome Research Groupshares new insights into how our microbial communities are transmitted by mothers, […]
Up to 84% of people with IBS report that eating foods containing carbohydrates, fried and fatty foods, and foods high in histamine cause digestive symptoms. Foods containing gluten, a protein found in wheat, barley and rye, are also considered a common culprit that worsens bloating, diarrhea and abdominal pain. This leads many patients with IBS […]
If you’re still using a microwave to reheat your food, it might be time to stop. When plastic is heated, the chemical bonds are broken down. This causes harmful substances to end up in your food. The combination of plastic and heat is dangerous. The microwaves will also denature the proteins in your food. To […]
Sharing is caring! Let me tell you about my latest obsession. It is cozy, floral and naturally sweet. And so are my children obsessed with it. This Honeybee Lavender Steamer has now become our evening ritual. No caffeine. No jitters. Just heat in a mug. What even is a steamboat? Think about it luxury hot […]
The peppers you need for this fermented hot sauce Red Habaneros: I get these at a local Latin American grocery store. If you can only find orange habaneros, those will work perfectly, but red provides the best color. As always, organic is best. Red Pepper: I like red bell pepper the best in terms of […]
A new wellness trend is taking social media by storm: fibermaxxing. From oatmeal and chia pudding to legume-rich bowls, users share creative ways to “maximize” their daily fiber intake, often aiming for well above the commonly recommended 25 grams per day. But while it’s encouraging to see more people interested in fiber, scientists remind us […]
The gut microbiota plays a critical role in the pathogenesis of inflammatory bowel diseases (IBD), including both Crohn’s disease and ulcerative colitis, driving growing interest in therapies that target gut microbes as adjunctive or primary treatment. Among these, fecal microbiota transplantation (FMT) has attracted attention due to its remarkable success Clostridioides difficile infection1 and promising […]
You may not have heard of it before, but Akkermansia muciniphila is quickly becoming one of the most talked about bacteria in gut health science. This mucin-degrading microbe plays a crucial role in maintaining your intestinal barrier, regulating inflammation, and even supporting metabolic health. Low levels of Akkermansia have been linked to obesity, insulin resistance […]
Sharing is caring! I shared everything Herbal Facial Foodand felt that their Serum Series definitely deserved a spotlight. The results that made me a believer When I first got The Serum II followed Melissa’s advice: slow down and go. The first few days I used ONLY The cure and The Serum I. Nothing else. I […]
Why do fermented Brussels sprouts stink? These fermented Brussels sprouts smelled like farts during the first two weeks of fermentation. The smell is much more intense and stinkier than sauerkraut. So I had to put the entire jar in a resealable bag and burp the jar on the patio so my kitchen wouldn’t smell terribly. […]
