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Why I created MultiAbsorb Daily Essential For years I stood at the counter and opened twenty different supplement bottles every morning. Each capsule was packed with essential vitamins, amino acids and trace elements. But each capsule also consisted of 90% filling material. Magnesium stearate, silicon dioxide and unnecessary additives were ingested along with the nutrients. […]
Earthy, nourishing root vegetable sauerkraut If you’re a fermentation novice, I recommend starting with a simpler sauerkraut recipe, like our Roasted Garlic Sauerkraut with Black Pepper. This root vegetable sauerkraut is a little more advanced and best for people who have made a few successful batches of sauerkraut before. I usually try to limit the […]
Sharing is caring! The year I came back – slowly, deliberately, and with a whole new perspective on what wellness actually feels like. After a five-month hiatus without consistent content, 2025 wasn’t about pumping out posts just to stay “visible.” It was about the depth. Alignment. Sharing from a place of grounded experiences, not noise. […]
Sharing is caring! Sometimes the best gift is left unwrapped. Sometimes it is a shift – in energy, rhythm, nutrition, breathing. I’ve spent the better part of twenty years learning what my gut actually needs, versus what the wellness industry tells me it needs. [Spoiler: they’re rarely the same thing.] And what I’ve discovered is […]
Sharing is caring! We live in a screen-saturated world. From scrolling at dawn to Netflix binges at midnight, blue light is everywhere. And while I spend most of my time talking about gut health, sleep and circadian rhythm are enormous players in digestive wellness. That’s where blue light blocking glasses come into the picture. I […]
Sharing is caring! These are my personal goals for 2026. Share them in case you want to steal them. You are exhausted. I know that because I was once too. You tried the January revisions. The restrictive detoxes. The complicated protocols that hijack your agenda and your mental workload. You tried it all, and nothing […]
![How to reset your gut after the holidays [Without Starting an Extreme Diet]](https://i0.wp.com/agutsygirl.com/wp-content/uploads/2025/12/How-to-Reset-Your-Gut-After-the-Holidays-Without-Starting-an-Extreme-Dietagutsygirl.com_.png?resize=447%2C367&ssl=1 "How to reset your gut after the holidays [Without Starting an Extreme Diet]")
Sharing is caring! Warm cookies. Late nights. Extra caffeine. Maybe a little more wine than normal. The holidays are magical and messy. And when January arrives, your gut will let you know. If you’re here because your post-holiday search history looks like this: “Why does my stomach hurt?” “How do I detox after overeating?” “How […]
As we enter 2026, this is a good time to look back on the latest scientific and medical developments in gut microbiome research over the past year. This Year in Review article delves into the key developments in gut microbiome research from 2025, organized by thematic areas to highlight emerging patterns and connections across scientific […]
