Latest Updates Around The World
Key Takeaways Many clients wonder how to meditate and are looking for strategies to help them get started. In this blog, you will learn why meditation and mindfulness are essential for success for you and your customers, and how to integrate meditation a busy lifestyle. Here are some key takeaways […]
Unilateral exercises such as the Romanian Single-Leg Deadlift, or RDL, reduce muscle imbalances, strengthen stabilizer muscles and improve muscle development. But there are some drawbacks to this type of movement, the biggest of which is probably the inevitable wobbles. Once you get heavy, fighting to stay upright often becomes more challenging than building muscle. The […]
Intensive training is not always necessary to stay in shape. Some days you may feel too tired to exercise. And that’s okay! It’s easy to not exercise at all when that happens. But not every workout has to leave you feeling exhausted. The key is to know which type of exercise suits your current energy […]
Livestreamer “Deen The Great” has had quite a week after being punched by powerlifter-bodybuilder Larry Wheels, then knocked down by retired UFC star Tiki Ghosn. What happened between Larry Wheels and Deen The Great? On Tuesday, February 17, 2026, footage emerges of Larry Wheels punching Nurideen Shabazz, a young boxer with a professional record of […]
Building a big back is a priority for competitive bodybuilders, so it’s reassuring to hear that technique is more important than genetics when it comes to adding muscle mass. That’s exactly what 2025 Arnold Classic champion Mike Sommerfeld’s stair row technique claims in one of his recent Instagram posts, demonstrating the benefits of the back-building […]
Samson Dauda’s intention to build mass as he prepared to take his position as Mr. Taking back Olympia was recently illustrated when the “Nigerian Lion” shared an epic push and pull arm day, fit to rule the bodybuilding jungle once again. Here’s how to try it yourself. Dauda looked seriously swollen as he posted the […]
Functional strength has become a popular topic in recent years. Physical therapists and fitness influencers discuss it as a trend, but it’s so much more than that. This is the workout that builds muscle and improves coordination in daily activities (bending, lifting, reaching and squatting). Picking up a bag of groceries, for example. You’ll […]
