Latest Updates Around The World
Dancing with the stars may look downright fun and light-hearted because of all the glitz and glamor with the fun celebrities participating. But one of the show’s professional dancers, Ezra Sosa, explains how hard the preparation for the weekly shows actually is for the body. “Being a dancer is the perfect balance between artistry and […]
When it comes to building strength and fitness, British weightlifting champion and current CrossFit competitor Craig Richey is an online coach you should definitely follow. Despite his status as an elite athlete, Richey understands that quick and efficient workouts are often the key to staying consistent. That’s why he’s shared some simple, time-saving full-body workouts […]
Sam Sulek has been training hard since winning his IFBB Pro Card earlier this year, and thanks to Hany Rambod we now have a set date for his next round of competitive flexing. Sulek is one of bodybuilding’s biggest social media stars, but he proved to be more than just a content creator when, at […]
I’m sharing a roundup of fashion favorites for Fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiii! How are you? I hope your week starts well. I’m back from a super fun whirlwind trip to the Reimgaining Health Summit in Ft. Lauderdale. It was so great to connect with so many […]
While lifting weights to build muscle is a proven method for maintaining longevity, as we age, joint restrictions threaten to derail our progress. Nearly a third of people over 45 show signs of knee osteoarthritis on X-rays, while half of this group show acute symptoms. Fortunately, a new study has shown that aerobic exercise and […]
Good luck trying to slow down Priscilla Block, especially during her running days. Keeping up with the “He’s My Man” singer’s promise to hit the streets a few miles at 7 a.m. may be just as difficult as maintaining her busy schedule following the release of her new album, Things you didn’t see. In addition […]
When you imagine Every Minute of the Minute Workout (EMOM), you think of lifting weights quickly while your lungs are screaming at you to stop and your feet are sweating. But what happens when you flip the script and go heavy? You’re getting stronger – fast. This 15-minute deadlift EMOM is more than just a […]
Episode 256 of The Threat Podcast host Dennis James along with Milos Sarcev, Jose Raymond and the legendary Kenneth “Flex” Wheeler. During the show, James asked Flex about a recent Instagram post criticizing the state of bodybuilding in the 2020s, and the retired Olympian gave his honest opinion. Derek Lunsford won his second Mr. Olympia […]
