Latest Updates Around The World
I just saw a comment on a photo of a top bodybuilder: it could have been Derek Lunsford or Nick Walker or someone else of similar size. It really doesn’t matter who it was, what mattered was the cataclysmic sounding quote: “Bodybuilding is dead.” That comment stuck with me because it was so stupid, so […]
Hafþór Júlíus Björnsson may have already had an incredible 2025, but this insanely strong athlete from Iceland is always looking to beat his previous record. To that end, the man they call ‘Thor’ revisited the event with one arm over the bar and the results were epic. On August 9, 2025, Thor was crowned the […]
The dumbbell biceps curl is a simple, accessible exercise that focuses on strengthening the muscles in the front of the upper arm. It only requires a few dumbbells and a small amount of space, making it a convenient option whether you’re training at the gym or at home. Because it targets the biceps directly while […]
Building stronger, more defined shoulders doesn’t require complex equipment or advanced training techniques. Sometimes the most effective moves are also the simplest. The dumbbell front raise is a classic isolation exercise that produces big results with a simple execution. By targeting the anterior deltoids (the front part of your shoulder muscles), it helps improve posture, […]
If you want to build both strength and mobility in the upper body, the barbell pullover is a simple but effective option. This exercise works multiple muscles at once, primarily using the chest and back, while also engaging the triceps and core for support. Many lifters incorporate it into their workouts because they can modify […]
Yes – you heard that right – exercise has been proven to help people reduce or eliminate alcohol intake and reduce alcohol dependence. Multiple studies have shown that exercise is an effective adjunctive treatment for the treatment of alcoholism For example, a meta-analysis of seven randomized controlled trials using exercise interventions to treat alcoholism found […]
Author: November 1, 2025 Astrologers Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based in New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors of AstroStyle, Love Zodiac, Shoestrology and Momstrology. Graphic by mbg […]
Author: November 1, 2025 mbg contributor Emma Loewe is the former Director of Sustainability and Health at mindbodygreen. She is the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us” and co-author of “The Spirit Almanac: A Modern Guide To Ancient Self Care.” Emma received her BA in Environmental Science […]
Hello friends! Happy Friday and Happy Halloween! What are your plans tonight? Do you take the kids trick-or-treating or go to parties? We’re eating tacos here at home with my brother and some friends, going trick-or-treating around the neighborhood, and counting down until I can decorate for Christmas. We carved pumpkins and looked Coconut last […]
Chuze Fitness welcomes its fourth location to Albuquerque in the Manzano neighborhood Albuquerque, NM (July 18, 2025) – Chuze Fitness, a family-owned health club chain whose mission is to build healthier communities through human connections and kindness, has officially opened its fourth location in Albuquerque, New Mexico, in the Manzano neighborhood. The brand new 22,528-square-foot […]
