Latest Updates Around The World
In 1986, President Ronald Reagan spoke at a proclamation for what was called “The Year of the Flag,” when he shared what he believed were symbolic meanings for each color of the Stars and Stripes. “The colors of our flag symbolize the qualities of the human spirit that we Americans cherish,” Reagan said. “Red for […]
Key Takeaways The ACE 7 Core Drivers of Healthy Living is a framework that will help you and your clients better understand the lifestyle behaviors that support overall health and well-being: Move more, move well – Engage in regular physical activity and exercise that supports strength, mobility and […]
Have you noticed that many people around you have suddenly taken up running as a hobby? Probably one of your friends is already preparing for a marathon, and now you want to participate too. Running may seem simple, but it actually puts a strain on your joints, muscles, and even your heart. You need to […]
Chase Mann’s background in powerlifting isn’t the typical origin story of a successful MMA fighter, but when it comes to the ‘Mannimal’, exceeding expectations has been a lifelong journey. In an exclusive interview with M&F, the undefeated fighter explains how he transitioned from bench barbells to bodies, and why he’s excited to fight Isi Fitikefu […]
Proving that Monday really is what you make of it, British record breaker Alex Goulding turned everyone’s frown upside down when he defeated ‘Blue Monday’ to take the record for the most plyometric push-ups performed in 60 seconds. The muscular Brit, who credits working out for improving his own experiences with negative mental health, joined […]
From the moment Parker McCollum hits the first chord on the opening night of his 2026 tour this Friday in El Paso, fans will be floored — or more likely, dancing and singing along on the arena floor — by an impeccably crafted, 90-minute country music spectacle. And every moment, from now until the final […]
For years, athletic recovery lived in the background of a performance culture – important, but rarely worthy of headlines. Training programs focused on strength, speed and strategy, while recovery was considered an afterthought, something to be addressed only when the body broke down. That paradigm has been flipped over the past two decades, driven by […]
Drew McIntyre, WWE’s undisputed champion, is chiseled like a Greek god, but he’s also agile. At 6 feet tall and weighing over 275 pounds, he could just as easily beat you up with one of his enormous fists as he could shoot you with a flying “Claymore Kick.” When you’re wrestling in a different city […]
Actors Dan Hamill and Jordi Webber have already chosen fitness as a consistent part of their lifestyle, but get the call to play a gladiator in STARZ’s latest series, Spartacus: House of Assyria, lit a fire that would put them in the best shape of their careers. In an exclusive conversation with M&Fboth men talked […]
