Latest Updates Around The World
The man they call ‘The Moose’, Mitchell Hooper won his fourth straight Arnold Classic Strongman title this weekend, earning the most points in the 2026 event while proving he’s still one of the strongest men on the circuit. Hooper was understandably beaming at the end of the prestigious Strongman event, especially as he was presented […]
We often toss and turn at night without knowing why. People assume that poor sleep is just part of growing older and that they have to get used to it. But that’s not true! Everyone deserves a good night’s sleep, regardless of their age. In fact, a good night’s sleep becomes even more important as […]
There’s a reason why breakfast is considered the most important meal of the day. Your breakfast can change the direction of your day. If done right, this can be the reason for your productive and energetic day. Skipping breakfast only leads to low energy and later to overeating. Most breakfast options are low in protein […]
Walking is one of the most powerful forms of exercise for women over 40. It supports heart health, strengthens muscles, improves mood and helps maintain a healthy metabolism. But here’s the truth after more than 35 years as a personal trainer and thousands of miles on my feet: The wrong shoes can make walking miserable. […]
The 2026 Arnold Classic, in Columbus, OH, promises to be one of the most impactful bodybuilding shows of all time, with astonishing prize money, rising stars and exciting new routes to the Olympia finals. With this in mind, M&F looks at five quick facts that chart the historic importance of the Arnold within the competitive […]
I want to make fitness part of your daily routine – and here’s the truth: it doesn’t have to be complicated! Consistency is the real game changer, especially for middle-aged women. Whether your goal is to boost your energy, strengthen your muscles, or simply feel better about yourself, showing up for yourself every day is […]
Katie Selerni is a Navy vet set an American collegiate bench press record of 336 pounds (152.5 kilograms) as a junior.but this powerlifter, bodybuilder and fitness coach doesn’t just focus on her upper body. In a recent Instagram post, the popular social media star, who goes by the nickname “KatyLiftz,” gave a masterclass on glute […]
Chris Bumstead is one of the most successful bodybuilders to ever grace the boards and between 2019 and 2024 he racked up six consecutive wins in The Olympia’s Classic Physique category, a feat that made him an absolute icon before hanging up the weight belt in 2024. In a recent Instagram reelCbum has been thinking […]
The sport of Strongman has been around since the 1970s. In recent decades, many men, and now women, have entered the public eye and risked everything to show that they are among the most powerful people on earth. James Deffinbaugh has been one of those athletes, and his credentials show that his efforts have not […]
