Latest Updates Around The World
Your monthly heartbeat on wins, updates and what’s next. A new month means fresh energy, renewed focus and more opportunities to show up for yourself. Whether you build consistency with 10 Minute BODi or P90X Generation Next, every little step counts. Let’s keep moving forward together. This is your reminder to check in daily! Show […]
The standard face-pull variation is excellent for shoulder health, better posture, and better pressing and pulling. However, your shoulders, traps, and upper back muscles run at different angles, but if you only train them at one angle, you’re leaving behind potential gains. Some lifters rely on one or two variations, potentially neglecting certain upper back […]
Mexican strongman and biohacker Enrique Zapata started 2026 by breaking the Guinness World Record for the number of pullups completed in 24 hours, but the health transformation he made to get there is perhaps the most inspiring aspect of this changemaker’s story. Zapata defied the odds on January 31, an astonishing 12,345 pullupsbeating the Belgian […]
In episode 274 of The Threat Podcast, Wesley Vissers was the special guest alongside host Dennis James and regular panel members Milos Sarcev and Jose Raymond. During the show, the Dutch bodybuilder explained the strategy behind the pixelated photos he shares online: Wesley Vissers won the 2024 Arnold Classic Physique title but last year he […]
It’s that time of year again: time to “spring forward” and set our clocks forward an hour. Resetting clocks in devices is easy. Unfortunately, your biological clock is not nearly that easy to reprogram. This can have real health consequences. An hour’s time change doesn’t seem like much, but your body is on a tight […]
Don’t skip your warm-up anymore; your joints will thank you later! As women reach middle age and older, our bodies undergo natural changes. Joints lose some elasticity, muscles tense more easily, and balance and coordination can become more challenging. This makes warming up even more important than it was in our 20s. A proper warm-up […]
Hey guys! MARCH is here! ☀️🌷 Are you starting to see more sunshine where you live, or will winter last a little longer? If things are still feeling a little bleak, maybe a new training calendar will help brighten things up until spring arrives! It’s easy! Check the Blogilates YouTube playlists to find all the […]
