Latest Updates Around The World
When you try to build lasting wellness habits, you rarely fail because you don’t know what to do. Instead, the challenge is to maintain these habits day after day. How can you bridge the gap between the theory of getting fitter and actually sticking to your fitness plan? Revelation: This post may contain affiliate links. […]
Building a big back is a priority for competitive bodybuilders, so it’s reassuring to hear that technique is more important than genetics when it comes to adding muscle mass. That’s exactly what 2025 Arnold Classic champion Mike Sommerfeld’s stair row technique claims in one of his recent Instagram posts, demonstrating the benefits of the back-building […]
Samson Dauda’s intention to build mass as he prepared to take his position as Mr. Taking back Olympia was recently illustrated when the “Nigerian Lion” shared an epic push and pull arm day, fit to rule the bodybuilding jungle once again. Here’s how to try it yourself. Dauda looked seriously swollen as he posted the […]
When a deadly virus spreads through a community, routine health care, including reproductive health care, can can suffer. In North Carolina, the COVID-19 pandemic has reshaped how and when residents received abortion care in unexpected ways, new research shows. A team of researchers from the University of North Carolina tracked abortions in the state between […]
Sharing is caring! Have you noticed that your digestive system works more in the colder months? You’re not imagining it. Winter can be hard on you, and that doesn’t just apply to your feelings holiday indulgence or stress (although that one Are a large part of it). There are actual physiological reasons why bloating, constipation […]
Published on February 16, 2026 3:36 PM Welcome to February’s solar eclipse, a supercharged new moon in Aquarius that brings a moment of reset, a blank slate on which to write a brand new reality. Solar eclipses always arrive as cosmic amplifiers, carrying the powerful energy of new beginnings and quantum leaps in consciousness. But […]
Functional strength has become a popular topic in recent years. Physical therapists and fitness influencers discuss it as a trend, but it’s so much more than that. This is the workout that builds muscle and improves coordination in daily activities (bending, lifting, reaching and squatting). Picking up a bag of groceries, for example. You’ll […]
My air fryer lobster tail recipe, coated in garlic butter, makes an elegant dinner. It is easy to make and always juicy and tender. Table of contents Why make my air fryer lobster tail? Main ingredients How I cook lobster tails in the air fryer Troubleshooting and tips Airfryer Lobster Tail (Recipe Card) More elegant […]
Sometimes silence is overrated. (Photo: Getty Images) Updated February 16, 2026 12:46 PM Every Sunday morning for the past seven years, I walked into a noisy room full of students to teach a heated vinyasa class. Noisy as in the dressing room, festive night out, noisy at restaurant level. It is far from peaceful shalas […]
