My son Kai is a true Ethiopian and he loves everything coffee! I wanted to make an extra special dessert for him this holiday season and we thought you would enjoy it as much as we did!
HOW TO MAKE CARNIVORES TIRAMISU
To make my Carnivore Tiramisu, I used Jay Robb’s egg whites to make the ladyfingers!
When it comes to protein powders, “more ingredients” doesn’t mean “better.” In fact, for many people – especially those with digestive sensitivities – the opposite is true.
That’s true Protein Protein by Jay Robb stands out. This protein powder is made from pure egg white and minimally processed high-quality, complete protein without dairy, soy, gluten or artificial fillers.
For anyone who focuses on it clean nutrition, muscle maintenance, blood sugar stability and digestive comfortegg whites are one of the most underrated options available.
1. Complete, highly bioavailable protein
Eggs are often called the gold standard for proteinsand with good reason. Contains egg white protein all nine essential amino acids in proportions that the human body uses efficiently.
Jay Robb Egg White Protein supports:
Because it is a complete protein, it provides everything your body needs for repair and recovery without the need to combine it with other sources.
2. Excellent digestibility (no dairy, no whey)
One of the biggest benefits of egg whites is how it is easy for digestion.
Jay Robb Egg White Protein is:
Dairy-free
Lactose-free
Soy-free
Gluten-free
For people who experience bloating, gas, or discomfort from whey or milk-based proteins, egg whites are often much better tolerated.
This makes it ideal for:
3. Supports lean muscle without excess calories
Egg white protein is naturally:
Low fat
Very low in carbohydrates
High protein density
This makes it an excellent choice for:
You get a strong anabolic signal from the amino acids, without extra calories that can slow fat loss.
4. Gentle on blood sugar and insulin
Because Jay Robb contains Egg White Protein virtually no sugar and minimal carbohydratesit has a very small influence on blood glucose.
This is especially beneficial for:
Protein helps stabilize blood sugar levels, and egg white protein does this without hidden sweeteners or fillers.
5. Naturally Rich in Branched Chain Amino Acids (BCAAs)
Egg white protein provides a strong supply of BCAAsincluding leucine, which plays a key role in stimulating muscle protein synthesis.
This supports:
Muscle recovery after resistance training
Maintenance of lean body mass during aging
Improved metabolism through muscle retention
It’s a clean way to support strength and resilience without relying on isolated amino acid supplements.
6. Supports appetite control and satiety
Protein is the most satiating macronutrient, and egg white protein is particularly effective at:
Adding Jay Robb Egg White Protein to smoothies, bakes or simple shakes can help reduce cravings and make it easier to stay consistent with nutrition goals.
7. Simple ingredient profile you can trust
One of the reasons why Jay Robb products are so popular is their product clean formulation philosophy.
Jay Robb Egg White Protein avoids:
This makes it ideal for anyone who values value transparency of ingredients and wants proteins that behave more like real food than a laboratory product.
8. Versatile and easy to use
Egg white protein mixes smoothly and works well in both sweet and savory recipesincluded:
Since it is neutral in taste, it can be easily integrated without overwhelming the recipes.
Who Benefits Most from Egg Whites?
Jay Robb Egg White Protein is especially useful for:
Those who avoid dairy or whey
People with sensitive digestion
Individuals focused on muscle mass and fat loss
Older adults prioritize muscle preservation
Anyone who wants a clean, simple protein source
Conclusion
Protein Protein by Jay Robb reminds us that effective nutrition doesn’t have to be complicated. With its clean ingredient profile, complete amino acid spectrum and excellent digestibility, it offers a powerful protein option for anyone who focuses on metabolic health, muscle support and long-term wellness.
It’s not about trends or hype, it’s about caring about your body high-quality fuel that he knows how to use.
When proteins are clean, simple and biologically appropriate, your body does the rest.
Jay Robb is SO GENEROUS, they are offering a HUGE discount for my readers! Use code MARIA20 to save!
Carnivore Tiramisu
Prevent your screen from going dark
- Preheat oven to 350 degrees F. Grease a small loaf pan and set aside.
Place the egg whites in a large bowl or in a standing mixer bowl. Add salt and beat on high until stiff peaks form. Add the Jay Robb vanilla egg white and mix gently until well combined. Pour the batter into the prepared loaf pan. Pre-bake 30 minutes. Let cool completely before cutting the ladyfingers.
To make the coffee dip, place all the ingredients in a small bowl and stir with a spoon. Taste and adjust the sweetness to your liking.
To make the filling, place the egg yolks and allulose in a heatproof bowl. Using a double boiler (or a metal bowl over a pot of simmering water), beat the yolks (or use a hand mixer) until it thickens. Remove from heat and pour into another bowl to stop cooking. Place it in the refrigerator to cool before combining it with the mascarpone. Once cool, place the mascarpone in a medium bowl and use a hand mixer to loosen. Add the cooled yolks and mix well. Taste and adjust the sweetness to your liking.
- Place the cream in another large bowl and beat until medium peaks form and set aside (or put the cream in a cream van, it makes this so easy!). Fold the whipped cream into the mascarpone cheese mixture until smooth.
To assemble the bread, cut the bread into ladyfinger shapes and cut off the crust. Drip each ladyfinger into the coffee dip so that they absorb the coffee. Place a layer of ladyfingers in a nice bowl measuring at least 20 x 20 cm and at least 10 cm high (the option is to line the bowl with baking paper so that you can remove it and serve outside the bowl, but serving in a nice bowl also works).
Place 1/2 of the zabaglione filling over the ladyfingers. Repeat with ladyfingers and filling.
In a small bowl, stir together the Jay Robb Chocolate Egg protein powder and unsweetened cocoa powder. Sprinkle with the tiramisu topping and serve!
Store extras in an airtight container in the refrigerator for up to 7 days. Do not freeze.
Calories: 393 | Fat: 23G | Egg white: 37.4G | Carbohydrates: 4G | Fiber: 2.5G | P:E ratio: 1.5
TESTIMONY OF THE DAY
“My story begins in February 2024. I had lost 20 pounds and weighed 301 pounds. I don’t normally reveal my weight, but if sharing my story can change even one person’s life, then it’s totally worth it.
After losing those first 20 pounds, I signed up for Maria’s March 2024 Weight Loss Challenge. I ended up winning the March challenge, which was incredibly exciting and motivating. After the challenge ended, I continued on my own – and I stayed motivated the entire time. I absolutely love all the food choices I have.
To this day I am down 140 pounds and many inches.
Why the Emmerichs? For me it was a simple choice. As I read the testimonies, I saw so many stories of diseases being reversed. That alone was an eye-opener and something I wanted to be a part of. I’m 50 years old now, and if I can be healthier, then yes, sign me up. It was really a no-brainer. As my father always says, “Your health is your wealth.”
I have tried many other weight loss plans in the past. During one program I tore both menisci and ended up on a cane. My severe osteoarthritis was debilitating. Today, that osteoarthritis is in remission, and I have honestly never felt better.
I am currently weighing 161 poundsand this journey lasted a little more than a year and a half. Am I ready? Of course not. My ultimate goal is 130 poundsand I’m happy to continue.” Kara
#Carnivore #Tiramisu #Maria #Mind #Body #Health