My dear friend Samantha, who came to the cabin I rented in Wisconsin last summer, messaged me with the idea to turn my carnivore pancakes into a sheet pan breakfast and I couldn’t wait to try it! Thanks Samantha! Here’s a video from when my friends came to visit!
Equip Prime Protein Pancakes give you the comfort of a classic breakfast with the nutrient density and clean ingredients of a high-quality protein supplement. Here’s why they’re such a smart choice when it comes to health, performance, and satiety:
🥞 High-quality proteins for muscles and recovery
Made with 100% grass-fed beef protein isolate—a complete protein with all essential amino acids.
Supports muscle building, repair and recovery after training.
More digestible and often better tolerated than whey for people with dairy sensitivities.
Sufficient high-quality proteins promote muscle mass and strength, especially in combination with resistance training.
🌱 Clean, minimal ingredients
No artificial sweeteners, colors or fillers.
Free from gluten, soy and dairy, making it ideal for people with common food sensitivities.
Uses simple, whole-food based ingredients for lasting energy without the sugar crash.
⚡ Sustained energy and blood sugar balance
High in protein and low glycemic, which helps keep blood sugar levels stable.
Protein in the morning can reduce food cravings and overeating later in the day.
A protein-rich breakfast improves appetite control and reduces the number of snacks in the evening.
💪 Supports joint, skin and connective tissue
Beef protein naturally contains collagen peptides, which are supportive joint health, skin elasticity and intestinal wall integrity.
Provides glycine and proline – amino acids that are important for the repair of connective tissue.
🧠 Brain and mood benefits
🍽 Convenient and versatile
Just mix, cook and enjoy – perfect for busy mornings.
It can be made into pancakes, waffles or even protein muffins.
✅ In short:
Equip Prime Protein Pancakes offer the comfort of a traditional breakfast, but packaged high-quality proteins, joint-supporting collagen and clean fuel– without the sugar and mess that hold up most pancakes. They are one delicious way to reach protein goalsenergize workouts and stay full for hours.
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Carnivore Sheet Pan Breakfast Pancakes
Prevent your screen from going dark
Preheat oven to 350 degrees F. Grease a 10.5-by-15.5-inch rimmed baking sheet. Set aside.
Place all the ingredients for the carnivore pancakes in a food processor or blender and blend until smooth.
Spoon the pancake batter onto the greased baking tray. Top the pancake batter with slices of cooked bacon, raw eggs and cooked breakfast sausage.
Bake in the oven for 20-30 minutes or until the pancake batter is done and the raw eggs are cooked to your liking.
Remove from the oven and brush with allulose syrup if desired.
Store extras in an airtight container in the refrigerator for up to 5 days. To reheat, place slices on a rimmed baking sheet in a 300 degree F oven for 3 minutes or until warmed through.
Calories: 351.4 | Fat: 21.5G | Egg white: 35.4G | Carbohydrates: 0.9G | Fiber: 0G | P:E ratio: 1.6
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