Have you ever looked in the mirror and asked yourself: ‘How old do I feel?“Or what’s your actual biological age? It tells you how well the condition of your body is and may differ from the number of years based on your date of birth.
Although our calendar era is unchangeable, scientists have been exploring the fascinating idea for years that our biological age is a lot More flexible. And what if we told you that you can lower it through food? A new study published in the prestigious magazine Natural aging Offers evidence and ways to do it.
Scientists investigated ways in which we can slow down aging
Scientists from Swiss and other world universities investigated how omega-3 fatty acids, vitamin D and effort influence the speed of aging in the body. This research is part of the extensive European Clinical Study DO-Health, which demonstrated that taking Vitamin D And Omega-3 fatty acids along with Regular strength exercise leads to a lower risk of Infections, falls and even Cancer in seniors.
These results inspired scientists to push their research even further. They looked at how these three factors influence DNA agingand therefore, The whole organism.
How did they follow the impact of omega-3 fatty acids, vitamin D and exercise on a long service life?
The Do-Health Bio-Age investigation involved 777 Swiss seniors In good condition, More than 70 years old. They underwent DNA analysis At the start of the monitoring and then at the end After three years. Changes in aging were measured on so -called epigenetic clocks, who are advanced DNA tests that measure biological age And aging speed.
Participants received a placebo or one of These interventions More than three years.
- They took 2000 IU of vitamin D daily.
- They received 1 g omega-3 fatty acids (330 mg EPA and 660 mg DHA).
- Three times a week for 30 minutes, They did that Light power at home training.
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What have they found?
The second DNA analysis, after three years of exercise and additional intake, yielded interesting results.
- Omega-3 fatty acids turned out to Best player in the fight against aging Among the three approaches. Their effect on delaying aging was attached to three of the four epigenetic clocks.
- The greatest effect was in people with Initially low levels of omega-3 fatty acids in their blood. This points to the fact that we are all individuals and that nutrients can have different effects on us, for example, depending on our reserves.
- The combination of Omega-3, Vitamin D And excercise, however brought Even better results.
- In general, it was shown that all interventions during the three -year period led to an average delay in biological aging by 2.9 to 3.8 months Compared to the expected rate. In other words, the body of the participants On average almost 4 months less older During the entire three years then it would be expected without these interventions. Omega-3 fatty acids Had the largest share in this delay.
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Why would you care?
Although the study focused on seniors, the message is universal. It can be even more important for young people because they have done so More time to adopt the right lifestyle And create foundations for health in a later age. Biological aging is a process that Is going. The inclusion of omega-3 fatty acids, maintaining optimum vitamin D levels and regular movement are therefore not only solutions for seniors, but above all effective prevention and investments in long-term quality.
If you really want to live longer, the key is not only healthy fats, but also depends Other components of food And General approach to lifestyle. You can read more about the anti-aging effect of food support, exercise and lifespan in the following articles.
What should you take away from this study?
The conclusions of this scientific work tell us that Omega-3 fatty acids Can contribute to your body Aging slower. And that is even by influencing DNA himself. The great news is that their benefit is further increased in combination with Vitamin D And excercise. Your body does not agree at the same pace as days pass on the calendar. The parent is based on how quickly the epigenetic clock taps and your DNA times. With the right approach, we can, according to scientists, delay this process and really confirm the expression Age is just a number. Omega-3 fatty acids can play a very important role in this.
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