When that sweet tooth strikes, but you don’t feel like switching on the oven, this Biscoff -protein mug cake is the answer. It is soft, warm and full of the caramelized taste of cookie butter that we all love, but with a boost of proteins to keep you satisfied. I have been testing mocha cookies for years and believe me, this one really works. No dry, rubber -like texture here. Just a downy cake with one service that you can walk with pantry nits within a few minutes.

Mug Cake Ingredients
- Meel: Gives the cake structure and helps to keep it together, so it’s not just a sticky mess in a mug.
- Greek yogurt: adds moisture and wealth and keeps the cake soft. It also sneaks into extra proteins and prevents the texture from becoming dry.
- Baking powder: the elevator behind the cake! This increases the mokcake and stays airy instead of closed.
- Biscoff butter: The star of the show. This cookie butter brings that caramelized, seasoned taste that makes the cake great and dessert-worthy.
- Water: Keep things simple and light and adds just enough liquid to help the batter come together without weighing it.
- Biscoff -Koekjes: Optional for topping! You can even break a cookie into pieces and sprinkle it over the mokcake for more cookie flavor.

What is a protein mug cake and how it works
A protein mug cake is a fast cake with one service made in the microwave with added protein powder for a simple, protein -preserved or snack.
Do you have to use protein powder?
No, I actually made this recipe as an option for a pampered treat with added protein that does not have to come from powder, but I have tested the recipe with protein powder and it works.
If you add a ball of protein powder, the cake is raised to 35 grams of protein. I have included the instructions for using protein powder in the recipe card below.
How to make a Biscoff -protein mug cake
Detailed measurements and complete instructions can be found in the recipe card at the bottom of this message.
- Mix dry ingredients -Add the flour and baking powder in a microwave -safe mug. Stir to combine so that the sourdough is evenly distributed.
- Add wet ingredients – Stir in the Greek yogurt, biscoff butter and water. Mix until the batter is smooth and no stripes of flour remain. The texture must be thick but poured, add a splash more water if necessary.
- Microwave – Cook the MOKTaart 60-90 seconds in the microwave, depending on the strength of your microwave. The cake must stand up, look on top and feel firm in the middle. My microwave cooks very slowly. It takes me 2 minutes. This timing will vary for everyone.
- Check the doneness – If the middle is still sticky, return to the microwave in 10-15 seconds and bursts completely cooked.
- Serve – Enjoy the mug directly. For extra indulgence, cover with a dash of biscoff butter or a sprinkling of ground biscoff cookies.


Can you make this in a regular standard/mug?
Yes! I just use a dessert cup from time to time because I like to romantize my meals.


Frequently asked questions and pro -tips
Yes, protein powder helps with the structure and increases protein content. You can make it without, but the texture and food will be different.
This will vary based on how your microwave cooks. In the past I was able to prepare mocha cookies in just over 60 seconds, no more than 90 seconds. I now have a newer microwave and it seems to heat everything very slowly, so this takes me 2 minutes.
Start with 60 seconds and check in to ensure that the mix is set. If it has not been added for more than 30 seconds until the cake is set.
The cake must be stuck and feel firm, not wet or sticky. It should also be hot in the middle. If it is still not cooked, the microwave will burst into 10-15 seconds until it is ready.
Don’t look it too. Protein cookies can dry out quickly. Adding ingredients such as Greek yogurt, apple sauce and biscoff butter helps to keep it moist.
Yes, you can exchange peanut butter, almond butter or Nutella, but it does not have the same caramelized cookie flavor.
Certainly! Crushed biscoff cookies on or mixed in the batter, add extra crunch and taste.
Not as standard because biscoff cookies and spread contain wheat. If necessary, you can replace a gluten -free cookie butter.
You don’t have to do it, because the Moktaart boils the flour, but if you want extra peace of mind, you can heat flour by baking it in the oven for 5 minutes at 350 ° F or in the course of 20-30 seconds in the intervals of 20-30 seconds until it reaches 165 ° F.

More proteins recipes
Big Mac Bowl
High Protein queso
Ninja Slushi Protein Milkshake
High Protein Chicken Burrito


Biscoff -Proteinmokcake
When that sweet tooth strikes, but you don’t feel like switching on the oven, this Biscoff -protein mug cake is the answer. It is soft, warm and full of the caramelized taste of cookie butter that we all love, but with a boost of proteins to keep you satisfied. I have been testing mocha cookies for years and believe me, this one really works. No dry, rubber -like texture here. Just a downy cake with one service that you can walk with pantry nits within a few minutes.
Ingredients
- ¼ Cup + 2 teaspoons All-PURPOSE Flower
- ¼ cup Greek yogurt I used vanilla; Your favorite taste
- ½ teaspoon baking powder
- 2 tablespoons biscoff butter
- 2 tablespoons water
- Biscoff -Koekjes Optional for topping! You can even break a cookie into pieces and sprinkle it over the mokcake for more cookie flavor.
- sugar or sweetener Optional. If you know that you like sweet cakes, go ahead and add 1-2 teaspoons to fit your taste.
Protein powder version (use all the ingredients mentioned above and adjust the water supply)
- 1 spoon protein powder 31 grams; Unbeaten or vanilla works great.
- 4 tablespoons water
Instructions
Add the flour and baking powder in a microwave -safe mug. Stir to combine so that the sourdough is evenly distributed.
Stir in the Greek yogurt, biscoff butter and water. Mix until the batter is smooth and no stripes of flour remain. The texture must be thick but poured, add a splash more water if necessary.
Cook the Mokcake 60-90 seconds in the microwave, depending on the strength of your microwave. The cake must stand up, look on top and feel firm in the middle. My microwave cooks very slowly. It takes me 2 minutes. This timing will vary for everyone.
If the middle is still sticky, return to the microwave in 10-15 seconds until it is completely cooked.
Enjoy the mug directly. For extra indulgence, cover with a dash of biscoff butter or a sprinkling of ground biscoff cookies.
Notes
CALS: 469
Fat: 14g
Net carbohydrates: 50 g
Protein: 35 g
Power supply
Portion: 1portionCalories: 348kcalCarbohydrates: 47GEgg white: 11GFat: 13G
Nutritional data
Macros are provided as courtesy and may not be seen as a guarantee. This information is calculated using myfitnespal.com. To obtain the most accurate nutrition information in a certain recipe, you must calculate the nutritional information with the actual ingredients used in your recipe, using your desired nutrition calculator. You are the only one responsible for guaranteeing that all food information provided is accurate, complete and useful.
#Biscoff #Proteinmokcake


