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Slash your risk of intestinal and colon cancer with these very surprising foods: they contain the most important nutrient that has been proven to help – and who overlook the most. Now doctors reveal exactly what to eat

A fiber -rich diet is important for our intestinal health and helps to keep our intestinal habits regularly. And more recently, research has suggested that cholesterol can lower, can improve the health of the heart, reduce our risk of type 2 diabetes and – because it can help you feel fuller for longer – it […]

Fear, ADHD and addiction killed me. These simple lifestyle changes saved me in a year, I lost 54 kg – and finally said the doctors of the medicines that I needed life

Weekends always started in the same way for Will Pattinson. After he had remembered alcohol all week, he would get stuck in a few Friday afternoon beers. But the indulgence of steam after a long week never ended there. ‘I never really drank midweek, but the weekend I come to heavy benders who could last […]

Harvard Doctor Who has studied the intestine for more than 10 years, reveals the food he avoids – and something to eat instead

A leading intestinal expert has unveiled a surprising list of apparently healthy food that he avoids to protect his intestinal health and to ward off inflammation. Dr. Saurabh Sethi, a trained gastroenterologist in Harvard, has warned that people consume ‘hidden’ ultra-processed foods, preservatives and sweeteners. From snack bars to salad dressings, Dr. Sethi – who […]