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5 ways in which Pranayama helps you live longer | To Yoga Magazine

Helps de -stressDeep breathing lowers the cortisol levels. Cortisol is your primary stress hormone. By lowering the cortisol levels, Pranayama calms overactive neural circuits involved in fear and ruminating. Nadi Shodhana Pranayama (alternative nostril) is especially useful in calming the nervous system. It balances the left and right hemispheres of the brain that improve mental […]