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Ashtanga Yoga Teacher Training Ryt & Practice, compelling 7 -day personal Maui Hawaii & Online Zoom, US – The Yoga Nomads

Image supplied by the organizer, Ashtanga Shala Santosha Yoga & Wellness, Maui, Hawaii About this Yoga teacher training in the US Get ready for an unparalleled yoga retreat that goes beyond the ordinary. This current course offers a deep dive in the art of therapeutic Ashtanga -Yoga, which connects ancient wisdom with modern practice. In […]

Kick ‘keto-flu’, ‘atkins-flu’, and ‘adrenal fatigue’

Most symptoms to which the internet community attributes ‘Keto-Flu’, ‘Atkins-Flu’, and ‘adrenal fatigue’Insomnia, fear and slow recovery after exercise can be cured by a modest daily supplement of one essential nutrient – sodium (aka salt). There is no science that links carbohydrate restriction and/or food ketosis to a reduced adrenal function (ie insufficient cortisol or […]

Fitness as a third room

Important collection restaurants This blog investigates how fitness as third space to use, to build social connection by strengthening exercise and the connection between exercise and mental health: A third space is somewhere outside at home and work where you can Spend some of your free time And […]