Almost zero-carb carnivore tiramisù is super light and just as tasty as the real thing. Only 1.5 g of carbohydrates per portion.
No faffing with making suitable cookies and no calorie -rich Stodge. All you have to do is bake my easy sponge, increase eggs and dairy pipe, make coffee and assemble.
The most difficult part is absolutely to have to wait while the shivers and compacts in the fridge.
It is clear that the sweeteners make it more suitable Relaxed Carnivoren/Ketovores Then strict carnivores. If you are the first, or hold on to ketoor carbonBe willing to fall head-over hills with this tiramisù.
How to make Almost Zero-Carb Carnivore Tiramisu
First of all, bake mine Keto-Carnivore Zero Koolharb Sponge. It is super fast, so it is not necessary to make it in advance.
Then look for a suitable container, such as a Square Pyrex dish (The photos below show an elongated dish – not ideal, a square works much better). You want something that is at least 5 cm/2 ″ deep. Cut the sponge in two and check if each half is nice and flat and cozy in your container. If the container on one or the other is too large, cut the sponge and rearrange the pieces. Do the same with the second half sponge and leave them aside later to use later.
Whip egg white And knock cream In separate medium -sized bowls. For the protein you can use a Pyrex of 500 ml that can measure instead of a bowl.
Add a third bowl powder sweetener (ice soil) and vanilla To the egg yolk and beat it well and then beat the mascarpone.
Stir in the whipped cream and then the beaten protein. Your creamy layer is ready.
Brew now Strong fresh coffee. I make with my espresso machine 3 standard espressos available 75 ml – If I am a bit short, I add a little hot water. If you prefer a milder coffee flavor, brew 2 coffee and complete it with water.
Stir rum and sweeter to your taste.
Time to assemble.
Cover your dish with half a sponge and, TeaspoonSprinkle coffee over it, up to the edges. Don’t let the coffee be tempted. Take the time and cover the entire area evenly. Spread 1/2 of your cream mixture over the soaked sponge and dust with unsweetded cocoa powder. Repeat to make the second layer.
Complete with a heavier dust from dark cocoa powder. Voilà. Your Almost Zero-Carb Carnivore Tiramisu Is ready to be cooled.
Let your Italian masterpiece relax for at least a few hours, although it is best at night. Fancy larger portions? When divided into 4 slices, each contains a smithy over 2 g of carbohydrates.
Enjoy!
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- 1 Keto-Carnivore Zero Koolharb Sponge – RECIPE HERE
- 1 egg – large or extra large
- 200 G Mascarpone
- 100 G knock cream
- 40 G ice -designer (American option here)
- ¼ teaspoon vanilla -extract (American option here)
- 75 ml Strong coffee Freshly brewed and sweetened to taste
- 25 ml Dark rum
- cocoa powder (American option here)
Put 3 pyrex mixing bowls (you can use a can for the protein).
- Choose your storage dish (best as glass, 25 cm/10 “square and 5 cm/2” deep), cut the sponge in two and check if it fits well; If not, trim/cut each half if necessary to make 2 layers that fit nestfully in your dish, make sure you use all sponge; Place your first spongy layer in the dish and set aside.
1 keto-carnivore zero-carb sponge
Separate the egg: let the yolk fall into a bowl and add sweetener, vanilla and mascarpone; The white must be in a separate bowl or can go (capacity of 500 ml is sufficient).
1 egg, 40 g ice cream, ¼ TSP vanilla extract, 200 g mascarpone
First use the protein to stiff peaks and beat the yolk mixture to creamy.
Pour the whiping in a third bowl, clean and dry the whisk threads and beat to fixed consistency.
100 g whipping
Spoon the whipped cream into the yolk/mascarpone -bowl and combine; Add the beaten egg white and combine again.
- Set strong coffee, stir rum and sweet to taste. NB Espresso is the best (3 singles must be enough), but if you don’t like strong coffee, brew 2 singles and add enough hot water to make 75Ml. Do not use direct coffee – it makes your tiramisù taste.
75 ml of strong coffee, 25 ml dark rum
Sprinkle half of the coffee mix over your first spongy layer with the help of a teaspoon; It will be absorbed quickly, so don’t just pour it, you want to soak all the surface little by little, including the edges.
Let half of the creamy mixture fall over the soaked sponge and spread it evenly with the back of a spoon.
Dust with cocoa powder.
cocoa powder
Repeat the previous steps to make the second layer; Be more generous with the cocoa on top.
Cool for at least 2 hours (the best at night) before serving.
Weigh your ingredients accurately using metric scales:
Food scales UK
Food scales us
Portion: 16th | Calories: 240kcal | Carbohydrates: 1.5G | Egg white: 9G | Fat: 21G
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