Andre Deiu ‘is on his way to his third Olympia in the men’s physical division after his victory at the IFBB Legion Sports Fest Pro in May. And in a recent Instagram post, the grated star shared its three-movement method for destroying his abdominal muscles.
“ABS for the other day,” Deiu wrote about his strategy to take Ryan Terry’s Olympia Men’s physique title in Las Vegas in October. “3 Exercises, 3 sets X fail,” he explained from the plan and shared a demonstration with his nearly 6 million IG followers of the process. Here is how you can try it yourself:
Andre-Deiu’s 3 Move AB-Bbliterator training
- Hanging leg increase – 3 sets to failure
- Bench V-Sit Crunch – 3 sets to failure
- Kneeling rope crunch – 3 sets to failure
Workout output
While Andrei Deiu ‘is an experienced bodybuilder who can recover quickly, beginners may want to try this training once or twice a week before they go to the other day. Still, regardless of the time you have put between each session, the key is to attack your abs so that they get bigger. That means striving for failure with every set. Of course, abdominal muscles are revealed by what you eat, but their size and fullness are a direct consequence of reputation, so give everything.
Deiu ‘starts with hanging leg increases for his first exercise, working his abdominal muscles, side obliques and hip flexors to really sculpt his core. The hanging aspect of the movement adds a difficulty level, so if you are just starting, you can make an adjustment and pick up your legs from a sitting position. Anyway, try to stop your legs for time under tension and squeeze the ABS while you keep it spacious.
Then Deiu ‘adjusted B-Sit crunches performs, using the bank for support while hanging his torso around 45 degrees to create a bend at the elbows for the starting position. The competitor of men’s physique holds his core and runs out of his abdominal muscles and exhales when he lifts his legs to the body, before he inhales in the decline and keeps the pressure intact.
Finally, Deiu performs kneeling cable crunches to super loading his Six pack. This is the only exercise here that requires your own extra weight, so make sure you don’t go too light, but don’t go too heavy or shape with suffering. Tip: You must reach the weight on which you settle somewhere in the 8-12 Rep region. Just make sure that you can keep your core tight and yet concentrates on the use of your abdominal muscles to arrange the mechanism of the body to lower the rope, instead of trusting your arms alone, otherwise you would stray in a Lat -Pulldown.
Deiu ‘has not specified whether he completes this training in the written order, or whether he performs a circuit of three rounds, alternately each exercise, so choose the schedule that works best for you, or switch it on. Anyway, this training will certainly build a number of incredible abs.
You can also view our Arm Day training and interview with the Romanian Rep -master here.
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