Feeling during meditation can be wrongly attributed as a sign of deep relaxation or fatigue, the latter a product of our busy life where we are always on the road.
Unfortunately for mediters, sleepiness can be a serious obstacle. It can continue to make progress in their meditative journey. So how do you actually deal with it? Are there any tips and tricks that can help someone successfully navigating this phase?
The good news is that there are enough things you can try. Here are the top 5 tricks that you can use to navigate with sleepiness or sleepiness during training:
Have a cold shower or wash your face with cold water
You will definitely wake you up for a fast 5 minutes of cold shower or even your face with cold water. Especially a cold shower can increase your alertness levels, mood, mood, enormously and can help to keep sleepiness at a distance.
Go for a brisk walk
Although you may feel that you are interrupting your meditation session by going in the middle of it, an invigorating walk is just the ticket to bring some power and peel to the body. It lets the blood pump and the fresh air probably wakes you up from your sleep.
Practice hiking meditation
The Buddha emphasized the development of mindfulness in all four the postures of the body, sitting, standing, walking and lying. So if you feel boring and sleepy when you are sitting on your mat, it doesn’t persist alone. Try to do something else. Walking meditation means that it is walked on a chosen path for approximately 15 steps or so with the eyes of down. It is difficult to sleep while walking, so a hiking meditation can serve as a perfect antidote to combat sleepiness. Beware that the mind can initially wander a considerable amount due to external stimuli, so just stay patient to this technique with this technique.
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