(Photo: Canva)
If you give yourself time to relax, you don’t necessarily have to book a long-distance holiday. Sometimes all you need is a slow yoga flow as a 15-minute break from your routine. On your mat, you are free to find comfort in true presence rather than escaping from your life. Think about inhaling, exhaling, and finding aligned, intentional movements.
A relaxing yoga practice is more than just pressing pause. Taking time to relax can make you more visible for the rest of your life. When you take care of yourself, taking care of the world becomes a much less stressful endeavor.
5 relaxing yoga flows for a quick relaxation
Yoga is inherently soothing (deep breathing and all), so you can’t really go wrong with your choice of practice, especially if you opt for this calming formula.
1. 15-minute yoga exercise to relax your entire body
Devi Daly’s somatic yoga practice is designed for intuitive movement. Slow down and feel into your body to discover what you really need in each pose and each moment. If you allow yourself to get lost in the fluidity of your practice, 15 minutes becomes more than enough time for an authentic and soothing reset.
Practice this relaxing flow.
2. 5-minute yoga flow for a quick way to slow down
This one is for the busy minds and bodies. For some, true relaxation requires an energetic burst that gives way to eventual relaxation. This exercise requires you to flow slowly and deliberately through the poses, moving into a more relaxed state with each breath.
Practice this relaxing flow.
3. 15-minute friendly restorative practice
Want to snuggle up with a pillow and a blanket? Yes, that can be your yoga practice too. This restorative session from yoga teacher Taylor Lorenz contains no fewer than four poses (including a cuddly Savasana). Let your strategically placed props and ample silence support you so you can truly rest.
Practice this relaxing flow.
4. Yin of 15 minutes for anyone who wants to relax
Yin yoga invites you to sit with yourself and your postures. The longer grip of the style invites meditation and silence, increasing your capacity for physical and emotional release. New to yin? This flow is beginner-friendly and emphasizes the ethos of the practice: letting go and allowing.
Practice this relaxing flow.
5. 4 ways to exercise legs against the wall
If quick relaxation with little effort is your goal, you really can’t beat Legs Up the Wall. An essential restorative pose, it’s a subtle yet effortless inversion that mimics the effects of a cat nap. This 30-minute exercise simply involves several repetitions of the effective pose. Feel free to choose one and relax for half an hour.
Practice this relaxing flow.
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